Suggested Stretches

The correct form for several basic stretches is shown at the right. Move slowly as you stretch— never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to- ward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles ten- dons, bend your back leg as well. Stretches: Calves, achilles ten- dons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your but- tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

DTL32940 specifications

The ProForm DTL32940 treadmill is designed to elevate your fitness routine with its blend of advanced features and user-friendly technology. Tailored for both beginners and seasoned athletes, this treadmill stands out in a crowded market by offering functionality, comfort, and versatility.

One of the standout features of the ProForm DTL32940 is its powerful motor. Equipped with a robust 2.0 CHP motor, this treadmill provides a smooth and consistent performance, capable of supporting various workout intensities. Users can adjust their running speed up to 10 miles per hour, allowing for both challenging sprints and comfortable walks. This speed range is perfect for interval training, permitting users to seamlessly switch between quick bursts of speed and recovery phases.

The DTL32940 also boasts a spacious running surface. With a generous 20" x 55" belt, users have ample room to stride comfortably, reducing the risk of injury while enhancing performance. The treadmill also features a cushioned deck, designed to minimize impact on joints, making it suitable for individuals of all fitness levels.

Another key characteristic of this treadmill is its foldable design. The ProForm DTL32940 incorporates a space-saving, EasyLift Assist mechanism, which allows users to effortlessly fold and store the treadmill when not in use. This is an excellent feature for those with limited space at home.

The integrated technology is yet another appealing aspect of the ProForm DTL32940. It includes a 5-inch display console that tracks essential workout metrics such as speed, distance, time, and calories burned. Additionally, the treadmill features 18 built-in workout programs designed by certified personal trainers. These programs cater to different fitness goals, from weight loss to endurance training, ensuring that users can find an engaging workout.

Moreover, the ProForm DTL32940 is compatible with iFit, a subscription-based personal training service that offers a vast library of global workouts, interactive training sessions, and the ability to track progress over time. This integration allows for a more dynamic and customized fitness experience.

In summary, the ProForm DTL32940 treadmill combines a powerful motor, a spacious running surface, space-saving design, and advanced technology to deliver an exceptional workout experience. Whether you are aiming to shed pounds, build endurance, or maintain fitness, this treadmill provides the tools and features necessary to help users achieve their goals.

ProForm DTL32940 user manual Suggested Stretches

Models: DTL32940