HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
HOW TO ADJUST THE PEDALING RESISTANCE
For effective exer- |
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cise, the seat | Seat | |
should be at the |
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proper height. As | Seat | |
you pedal, there | ||
Knob | ||
should be a slight | ||
Seat | ||
bend in your knees | ||
when the pedals | Post | |
are in the lowest |
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position. To adjust |
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the height of the |
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To adjust the pedal- ing resistance, turn the resistance knob on the console.
Important: Stop turning the knob when turning becomes difficult, or the console may become damaged.
Knob 
seat, first turn the |
seat knob counter- |
clockwise two or |
three turns to |
loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwise until it is tight.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal |
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straps, first pull the |
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ends of the pedal |
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straps off the tabs |
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on the pedals. |
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Adjust the pedal |
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straps to the | Pedal |
desired position, | Strap |
and then press the |
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ends of the pedal |
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straps back onto the tabs. |
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