3 Measure your heart rate if desired.
If there are thin sheets of plas- tic on the metal contacts on the hand- grips, peel off the plastic. To use the hand- grip pulse sen-
sor, hold the handgrips with your palms resting against the metal contacts. Avoid moving your hands. When your pulse is detected, the heart- shaped indicator in the display will flash each time your heart beats. After a moment, two dash- es (–
For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: When you first hold the handgrips, the display will show your heart rate continuously for 30 sec- onds. The display will then show your heart rate along with other feedback modes.
When you are finished exercising, the console
4 will automatically turn off.
If the pedals are not moved for a few seconds, the displays will pause and the time will flash in the display.
If the pedals are not moved and the console but- tons are not pressed for a few minutes, the con- sole will turn off to conserve the batteries.
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