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Insert the key fully into the power switch.
Note: The displays will not turn on until the on/reset button is pressed or the walking belt is started. (If you just installed batteries, the displays will already be on.)
Reset the speed control.
CALORIES/PULSE |
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display |
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shows the approximate |
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numbers of | calories |
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and fat calories |
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have burned. (See FAT |
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BURNING on page 14 |
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for an explanation of fat |
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calories.) Every seven seconds, the display will change from one number to the other. Arrows in the display will indicate which number is currently shown. Note: This display will also show your pulse when the pulse sensor is used.
Slide the speed control |
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down until it stops. Note: |
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Each time the walking |
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belt is stopped, the |
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speed control must be |
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moved to the lowest |
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position before the | 5 | |
walking belt can be | ||
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restarted. |
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3 Start the walking belt. |
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With the speed control in the lowest position, slowly slide it upward until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin walking. Change the speed
of the walking belt as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails and slide the speed control to the lowest position.
4 Follow your progress with the four displays.
Note: The console can display distance and speed in either kilometres or miles (see page 10).
TIME display | |
play shows the total time | |
that you have walked or | |
run on the treadmill. | |
DISTANCE display | |
display shows the total dis- tance that you have
walked or run.
SPEED display —This dis-
play shows the speed of the walking belt.
To reset the displays, press the on/reset button.
Measure your pulse, if desired.
To use the pulse sensor, stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pressure-
the circulation in your thumb will be restricted,
and your pulse will not be detected. |
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your thumb slightly until the | |||||
in the calories/pulse |
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display flashes |
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steadily . Hold your |
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thumb at this level. |
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After 5 to 10 seconds, |
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your pulse will be |
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shown. Hold your |
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thumb on the pulse
sensor for another 15 seconds for the most accu- rate reading. If the displayed pulse appears to be
too high or too low, or if your pulse is not dis- played, lift your thumb off the pulse sensor and allow the display to reset. Press down again on the sensor as described above.
Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the pulse sensor several times until you become familiar with it.
Remember to stand still whilst measuring your pulse.
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