Suggested Stretches

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your

back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches:

Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PCTL53590 specifications

The ProForm PCTL53590 is a state-of-the-art treadmill designed for home fitness enthusiasts looking to enhance their workout routines. Known for its solid construction and cutting-edge technology, this treadmill combines traditional design with modern features to provide an exceptional exercise experience.

One of the standout features of the ProForm PCTL53590 is its powerful motor. Its 2.5 horsepower motor ensures smooth operation and consistent performance, allowing users to reach their fitness goals without any interruptions. The treadmill also boasts a top speed of 10 mph, making it suitable for both casual walkers and serious runners.

The ProForm PCTL53590 comes equipped with a spacious running surface of 20 x 55 inches, providing ample room for users to move comfortably as they run or walk. This feature is particularly beneficial for those who prefer to maintain their natural stride and form, which can lead to a more effective workout.

In addition to its physical design, the PCTL53590 integrates advanced technology to enhance the user experience. The treadmill features a vibrant 7-inch display that provides real-time feedback on essential workout metrics such as speed, distance, time, and calories burned. This allows users to track their progress easily and stay motivated throughout their workouts.

Another significant aspect of the ProForm PCTL53590 is its incline capability. With a maximum incline of 10%, users can easily adjust the treadmill to simulate hill workouts, intensifying their training and helping to strengthen muscles. The Quick incline controls make it simple to change the incline on the go, ensuring a dynamic workout session.

The PCTL53590 also supports iFit technology, providing access to a vast library of workout programs and virtual training sessions led by professional trainers. Users can connect their treadmill to the internet, allowing them to explore diverse workout options tailored to various fitness levels.

Comfort features on the ProForm PCTL53590 include its ProShox cushioning system, which reduces impact on joints and enhances comfort during workouts, making it easier for users to push themselves without experiencing excessive strain. Furthermore, the treadmill includes built-in speakers and AUX connectivity, allowing users to enjoy their favorite music or podcasts while exercising.

In summary, the ProForm PCTL53590 treadmill offers an impressive combination of power, technology, and comfort, making it an excellent choice for anyone looking to elevate their home workouts and achieve their fitness goals. With its robust features and user-friendly design, this treadmill is a worthwhile investment for fitness enthusiasts of all levels.

ProForm PCTL53590 user manual Suggested Stretches

Models: PCTL53590