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Note: There are two
two
During the program 1, for example, the speed will gradually increase during the first ten minutes, and then gradually decrease during the last ten min- utes. Each program begins with a
and ends with a
If a workout program is selected, set a maximum
3 speed setting.
If the manual mode is selected, | go to step 4. | ||||
If a workout program is selected, | a number will be | ||||
flashing in the SPEED display. This number is the | |||||
maximum speed | that |
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the walking belt will |
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reach during the se- |
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lected program. If de- |
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sired, press the SPEED |
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▲button repeatedly to change the maximum
speed setting. If the maximum speed setting is in- creased, the difficulty level of the entire program will increase. If the maximum speed setting is de- creased, the difficulty level of the entire program will decrease.
4 Press the START/STOP button.
A moment after the START/STOP button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking.
If the manual mode is selected:As you exercise,
change the speed of the walking belt as desired by pressing the SPEED buttons.
To stop the walking belt, press the START/STOP button. The TIME/PACE display will begin to flash. To restart the walking belt, press the START/STOP button again. To stop the walking belt and reset the displays, press the START/STOP button, remove
the key from the console, and then reinsert the key.
If a workout program is selected: The speed of
the walking belt will change automatically during the program as shown by the graphs on the left side of the console. The time remaining in the program will
be shown in the TIME display. During the last few seconds of each
Note: If the program is too difficult or too easy, the difficulty level of the program can be adjusted. Press
the SPEED | ▲ or ▼ button. A number will begin to | ||
flash in the SPEED display. This number is the | maxi- | ||
mum speed | that the walking belt will reach during | ||
the program. Press the SPEED | ▲ or | ▼ button repeat- |
edly to change the maximum speed setting. If the maximum speed setting is increased, the difficulty level of the entire program will increase. If the maxi- mum speed setting is decreased, the difficulty level of the entire program will decrease.
To stop the program for a moment, press the START/STOP button. The TIME/PACE display will begin to flash. To restart the program, press the START/STOP button again. To stop the program
and reset the displays, press the START/STOP button, remove the key from the console, and then reinsert the key.
5 | Change the incline of the treadmill, if desired. |
| To change the incline, |
| press the INCLINE |
| buttons. Each time |
| one of the buttons is |
| pressed, the incline |
| will change by 0.5%. |
| Every three times a |
| button is pressed, one |
| additional indicator will |
| light or darken in the |
| incline display. The |
| buttons can be held |
| down to change the in- |
| cline quickly. Note: |
| After the buttons are |
| pressed, it may take a |
| moment for the treadmill to reach the selected in- |
| cline setting. |
6 | Follow your progress with the LED track and the |
four displays. | |
| The LED |
| Track— The |
| LED track repre- |
| sents a distance |
| of 1/4 mile. As |
| you exercise, the |
| indicators |
| around the track |
| will light one at a time until you have completed 1/4 |
| mile. The indicators will then darken and another lap |
| will begin. |
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