•DISTANCE/LAPS
ber of laps you have
completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds. The LAPS indicator will light when the number of laps is shown.
• TIME/PACE dis-
sured in minutes per
mile ). The display will alternate between one number and the other every seven seconds. The PACE indicator will light when your pace is shown. Note: When a workout program is se- lected, the display will show the time remaining in the program.
•SPEED display—
This display shows
the speed of the walking belt, in miles per hour or kilome-
ters per hour. The
KPH indicator will light when the speed is shown in kilometers per hour.
To change the unit of measurement, hold down the START/STOP button while inserting the key
into the console. An “E” for “English” (miles per hour) or an “M” for “Metric” (kilometers per hour) will appear in the CALS/FAT CALS/PULSE dis-
play. Press the SPEED | ▲ button to change the |
unit of measurement. Remove and then reinsert | |
the key. |
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• CALS/FAT CALS/ |
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PULSE display— |
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This display shows | |
the approximate |
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numbers of | calories |
and fat calories | you |
have burned (see FAT BURNING on page 14).
Every seven seconds, the display will change from one number to the other. The FAT indicator will light when the number of fat calories is shown. Note: This display will also show your heart rate when the pulse sensor is used (see step 7).
7Measure your heart rate, if desired.
Stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is
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it down. (Do not |
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press too hard, |
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or the circulation |
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in your thumb |
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will be restricted, and your pulse will not be de- | ||||
tected.)Next, raise your thumb slightly until the | ||||
PULSE display flashes |
| steadily and a “P” appears | ||
in the display. Hold your thumb at this level. After a few seconds, three dashes will appear in the dis- play and then your heart rate will be shown. Hold your thumb on the sensor for another 15 seconds
for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift your thumb and allow the display to reset. Press
down again on the sensor as described above.
Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse.
8 When you are finished, remove the key.
Step onto the foot rails and remove the key from the console. Store the key in a secure place. In ad- dition, m ove the on/off switch to the off position. (See the drawing near the bottom of page 8.)
THE INFORMATION MODE
To access the console’s information mode, hold down the START/STOP button while inserting the key into the console. An “E” for “English” (miles per hour) or an “M” for “Metric” (kilometers per hour) will appear in the CALS/FAT CALS/PULSE display. Pressing the SPEED
▲button will change the unit of measurement. The TIME/PACE display will show the total number of hours the treadmill has been used. The SPEED display will show the total number of miles accumulated on the treadmill. To exit the information mode, remove the key from the console.
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