6 Change the incline of the treadmill, if desired.
To increase or de- crease the incline, hold down the top or bottom of the incline
button. Important:
Do not change the incline of the treadmill by plac-
ing objects under the treadmill.
Change the incline only as described above.
When you are finished exercising, stop the
7 walking belt and remove the key.
Step onto the foot rails, stop the walk- ing belt, and remove the key from the console. Store the key in a secure place. After the key
is removed, the displays will remain on for about five minutes.
Note: Any time that the walking belt is stopped and no console buttons are pressed for five minutes, the displays will automati- cally turn off.
HOW TO USE THE HAND WEIGHTS
The included hand weights let you add upper body exercise to your workouts. As you walk on the treadmill, hold the
WARNING: Do not use |
|
the hand weights at |
|
speeds higher than a |
|
walk. Using weights |
|
and not holding the |
|
handrails may compro- | Weight |
mise your ability to | |
maintain your balance. | Rack |
Exercises using |
|
weights should be at- |
|
tempted only by expe- |
|
rienced users. |
|
The hand weights can be stored in the handy weight rack on the base.
10
