STEP BY STEP CONSOLE OPERATION
Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.)
TIME
Step onto the foot rails of the treadmill. Next, find the clip attached to the key (see the drawing on page 8). Slide the clip onto the waistband of your clothing
Follow the steps below to operate the console.
1 Insert the key fully into the power switch.
Inserting the key will
not turn on the dis- plays. The displays will turn on when the
ON/RESET (or
ON/CLEAR) button is pressed or when the
walking belt is started. Note: If you just installed batteries, the displays will already be on.
2 Reset the speed control.
CALORIES
SPEED
The displays can be reset, if desired, by pressing the ON/RESET button.
5 Measure your pulse, if desired.
To use the pulse sensor, stand on the foot rails and place your thumb on the pulse sensor as
shown. The pulse |
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sensor is pressure- | Pulse |
activated; fully press |
Turn the speed con- trol counterclockwise to the RESET posi- tion. Note: Each time the walking belt is stopped, the speed control must be turned to the RESET position be- fore the walking belt can be restarted.
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down the pulse sen- | Sensor |
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sor. Do not press |
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too hard, or the |
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circulation in your |
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thumb will be re- |
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stricted, and your |
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pulse will not be |
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detected. Next, |
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slightly raise your |
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thumb until the |
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Indicator | |
tor in the PULSE |
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3 Start the walking belt.
After you have turned the speed control to the RESET position, slowly turn it clockwise until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin ex- ercising. Change the speed of the walking belt as desired by turning the speed control.
To stop the walking belt, step onto the foot rails and turn the speed control to the RESET position.
4 Follow your progress with the monitor displays.
DISTANCE display— This display shows the total distance that you have walked or run, in miles.
display flashes |
steadily. Hold your thumb at this level. After 5 to 10 seconds, your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading.If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above.
Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor sev- eral times until you become familiar with it. Remember to stand still while measuring your pulse.
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