The lower right corner of the display will show the distance that you have walked or run, the elapsed time, your pace (in minutes per
mile), and the speed of the walking belt. Note: When a program is selected (except for pulse pro- gram 2), the lower right corner of the display will show the time remaining in the program instead of the elapsed time.
The center of the dis-
play is the priority dis- play. Press the Display (DISP.) button repeat- edly until the priority display shows the in-
formation that you most want to view. Note: While information is displayed in the priority display, the same information will not be displayed in the lower left or right corner of the display.
Note: The console can display speed and dis- tance in either kilometers or miles. A “Km/H” will appear in the right side of the display when the console is displaying speed and distance in kilo- meters. To change the unit of measurement, see THE INFORMATION MODE on page 23. Note:
For simplicity, all instructions in this section refer to kilometers.
To reset the display, press the Stop button, re- move the key, and then reinsert the key.
6 Measure your heart rate if desired.
display your heart rate accurately. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.
Next, hold the handgrip pulse sensor with your palms resting on the metal contacts; avoid mov- ing your hands. When your pulse is detected, the heart symbol in the lower left corner of the display will appear, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
7 Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a sec- ond time. To turn off the fan, press the button a third time. Note: If the fan is left on when the walk- ing belt is stopped, the fan will automatically turn off after a few minutes.
When you are finished exercising, remove the
8 key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.
Note: If you use the hand- grip pulse sen- sor and the chest pulse sensor at the same time, the console will not
Contacts |
When you are finished using the treadmill, switch the on/off switch to the “off” position and unplug the power cord.
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