SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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ProForm PETL41106.0 user manual Suggested Stretches
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PETL41106.0 specifications

The ProForm PETL41106.0 is a state-of-the-art treadmill that embodies advanced engineering and innovative technology, catering to fitness enthusiasts of all levels. This model stands out for its impressive array of features designed to enhance performance, comfort, and convenience during workouts.

One of the defining characteristics of the ProForm PETL41106.0 is its powerful motor. Equipped with a robust 3.0 CHP motor, this treadmill provides consistent performance regardless of the intensity of the workout. Whether users are walking briskly, jogging, or running at high speeds, the motor ensures a smooth and stable operation, making it suitable for both beginners and seasoned athletes.

The treadmill features a spacious running surface, measuring 20 inches wide and 55 inches long, allowing for a comfortable stride length. The deck is also designed with ProForm’s patented FlexSelect cushioning, which can be adjusted to provide either a firmer or more cushioned feel, helping to reduce impact on joints while still allowing users to experience the sensation of running on a track.

Another highlight of the PETL41106.0 is its interactive technology integration. The treadmill is compatible with the iFit app, which offers a vast library of interactive workouts, personalized coaching, and scenic trails around the world. This feature not only keeps users engaged but also allows for tailored training plans that adapt to individual fitness levels and goals.

The treadmill also comes with a manual incline feature, enabling users to increase workout intensity with a maximum incline of 10%, further enhancing calorie burn and muscle toning. The quick incline and decline buttons allow for seamless transitions during workouts.

For additional convenience, the ProForm PETL41106.0 is equipped with built-in speakers and a Tablet holder, allowing users to enjoy their favorite music or shows while exercising. The console features a user-friendly LCD display that tracks essential metrics such as time, distance, calories burned, and speed.

Furthermore, the treadmill is designed for easy storage, featuring a SpaceSaver design with a folding frame, making it an ideal choice for those with limited space. Its overall construction is robust, ensuring durability while maintaining aesthetic appeal.

In summary, the ProForm PETL41106.0 combines reliability, advanced technology, and user comfort, making it an excellent investment for anyone committed to achieving their fitness goals.
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