WORKOUT GUIDELINES
Each workout should include the following three parts:
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Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone.
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when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercis- ing. A proper
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired.
Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.
PART LISTÑModel No. PFAW75070 | R0297B | ||||
Key No. | Qty. | Description | Key No. | Qty. | Description |
1 | 1 | Frame | 27 | 1 | Right Pedal Cover |
2 | 1 | Left Leg | 28 | 1 | Left Pedal Cover |
3 | 1 | Right Leg | 29 | 6 | #8 x 3/4Ó Screw |
4 | 1 | Rocker Arm | 30 | 2 | Resistance Cylinder |
5 | 1 | Left Upright | 31 | 2 | Tree Fastener |
6 | 1 | Right Upright | 32 | 1 | Lock Knob |
7 | 1 | Link Plate | 33 | 2 | Button Head Screw |
8 | 2 | Handle | 34 | 6 | Frame Endcap |
9 | 1 | Electronic Monitor | 35 | 1 | Rocker Arm Bolt |
10 | 1 | Adhesive Tool Clip | 36 | 2 | Small Axle Cap |
11 | 1 | Magnet | 37 | 2 | Hex Head Screw |
12 | 1 | Reed Switch Wire | 38 | 3 | 1/2Ó Nylon Locknut |
13 | 2 | Link Arm | 39 | 2 | 1/2Ó Flat Washer |
14 | 2 | Ball Joint | 40 | 2 | Wheel Screw |
15 | 4 | Small Bronze Bushing | 41 | 2 | 3/8Ó Nylon Locknut |
16 | 3 | Lock Washer | 42 | 2 | Wheel |
17 | 4 | Large Bronze Bushing | 43 | 2 | 3/8Ó Flat Washer |
18 | 1 | ÒDÓ Bushing | 44 | 1 | Large Axle Cap |
19 | 1 | Crossbar Cover | 45 | 2 | Rubber Foot |
20 | 1 | Left Leg Cover | 46 | 16 | #8 x 1/2Ó Screw |
21 | 1 | Right Leg Cover | 47 | 2 | Handle Grip |
22 | 2 | Axle Cover | 48 | 2 | Double Tree Fastener |
23 | 2 | Frame Spacer | 49 | 1 | Star Washer |
24 | 1 | Left Axle Spacer | 50 | 2 | Handle Sleeve |
25 | 1 | Right Axle Spacer | # | 1 | UserÕs Manual |
26 | 2 | Rocker Arm Spacer |
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Note: Ò#Ó refers to a
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