HOW TO USE THE ABDOMINAL EXERCISER
HOW TO MOUNT AND DISMOUNT THE ABDOMINAL EXERCISER
The pivot frame can swivel from side to side, and the knee pad can move forward and backward; to avoid losing your balance, use extreme caution while mounting and dismounting the abdominal exerciser.
Before mounting the abdominal exerciser, make sure that the Pivot Frame (3) is in the position shown below. Do not rotate the Pivot Frame so that the
Console (8) is near the floor as shown in the inset drawing.
5
8
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3 
8
Next, stand beside the abdominal exerciser and hold the Handlebar (5) firmly with both hands. Place one knee on the Knee Pad (7), halfway between the front of the Knee Pad and the back of the Knee Pad. Then, place your other knee on the Knee Pad. Always hold the Handlebar while exercising; do not hold the Pivot Frame or the Console (8).
To dismount, hold the Handlebar (5) and place one foot at a time on the floor beside the Knee Pad (7).
HOW TO LOCK THE PIVOT FRAME
To lock the Pivot Frame (3) so that it will not swivel from side to side, insert the Pin (27) into the Pivot Frame (3) and into the Upright (4).
27 |
3 |
4 |
HOW TO LOCK THE KNEE PAD
To lock the Knee Pad (7) so that it will not move for- ward and backward, insert the Pin (27) into the Roller Carriage (6) and into the Pivot Frame (3).
7 |
|
3 | 27 |
6 |
9
