5. Measure your heart rate if desired.
If there are sheets of
clear plastic on the Contacts metal contacts on
the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the hand- grip pulse sensor with your palms resting
against the metal contacts. Avoid moving your hands or gripping the contacts tightly.
When your pulse is detected, a heart- shaped symbol will
flash in the display and then your heart rate will
be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.
6.Turn on the fan if desired.
The fan has high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off auto- matically.
7.When you are finished exercising, the console will turn off automatically.
If the pedals do not move for several seconds, the console will pause, and the time will flash in the display.
If the pedals do not move for about five minutes, the console will turn off and the display will be reset.
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