HOW TO USE A TARGET TONING WORKOUT
1.Press any button on the console or begin ped- aling to turn on the console.
When you turn on the console, the display will light. A tone will then sound and the console will be ready for use.
2.Select a target toning workout.
To select a target toning workout, press the Quick Target Toning Workouts button that has the name of the desired workout.
When you select a target toning workout, the name of the workout will appear in the display for a few seconds and a profile of the resistance lev- els of the workout will scroll across the matrix.
Profile |
3.Begin pedaling to start the workout.
Each workout is divided into 30
During the workout, the workout profile will show your progress (see the drawing above). The flash- ing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the cur- rent segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a differ- ent resistance level or ramp incline level is pro- grammed for the next segment, the resistance level or the ramp incline level will appear in the display for a few seconds to alert you. The resis- tance of the pedals or the ramp incline level will then change.
As you exercise, the console will display a variety of exercise instructions. For example, the console may instruct you to pedal backwards or to use only your upper body during certain segments of the workout.
In addition, the colors on the lit muscle display will indicate your exercise intensity:
Color | Exercise Intensity |
Pink | Low |
Blue | Low |
Green | Medium |
Yellow | Medium |
Orange | High |
Red | High |
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You will also be prompted to keep your pedaling pace near the target pace setting for the current segment. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear, decrease your pace. When no words appear, maintain your current pace. IMPORTANT: The target pace set- tings are intended only to provide motivation. Make sure to pedal at a pace that is comfort- able for you.
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