The program will continue in this way until the large display shows that no time remains in the program. Note: If you stop pedaling for a few sec- onds, the program will end. To use the program again, reselect it and start it at the beginning.

6 Follow your progress with the large display.

See step 4 on page 13.

7 Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the console

8 will automatically turn off.

See step 7 on page 14.

HOW TO USE IFIT.COM CD PROGRAMS

When you use an iFIT.com CD program, a certified per- sonal trainer will guide you through your workout while the program interactively controls the resistance of the pedals and prompts you to increase or decrease your pace. To purchase iFIT.com CDs, call the toll-free telephone number on the front cover of this manual.

Follow the steps below to use an iFIT.com CD program.

1 Turn on the console.

See step 1 on page 13.

2 Select the iFIT.com mode.

To use an iFIT.com CD, press the iFIT.com button. The iFIT.com indicator will light and the letters IF will appear in the small display.

3 Insert an iFIT.com CD into the CD player.

To open the CD

player, slide the center button on

the CD player upward. Carefully insert an iFIT.com

CD into the CD player and then close the lid.

Press the Play/Pause button to start the

4 program.

To start the CD

program, press the play/pause

button on the CD player. A moment after the button is

pressed, your personal trainer will begin guiding you through your workout. Simply follow your per- sonal trainer’s instructions.

The CD program will function in almost the same way as a Smart program (see step 3 on page 15). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. Note: If the resistance level and/or the target pace does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit. In addition, adjust the volume (see step 5 below). If the volume is too high or too low, the console may not detect the program signals.

To stop the pro-

gram at any time, press the

play/pause button and stop pedal- ing. To restart the

program, press the play/pause button and begin pedaling.

Note: To select a different program on the CD, press the skip/search buttons on the CD player.

17

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ProForm PFEL1303.3 user manual Press the Play/Pause button to start Program
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PFEL1303.3 specifications

The ProForm PFEL1303.3 is a high-quality elliptical machine designed for both gym enthusiasts and those seeking to improve their fitness levels at home. This versatile piece of equipment combines durability, technology, and comfort, making it a popular choice for cardiovascular training.

One of the standout features of the PFEL1303.3 is its adjustable incline, allowing users to customize their workout intensity. The incline feature engages different muscle groups and enhances calorie burning potential, which is ideal for those looking to maximize their workouts. Additionally, the machine boasts a large stride length, ensuring a smooth and natural elliptical motion that mimics running without the impact on joints.

The ProForm PFEL1303.3 is equipped with a high-definition touchscreen display that provides essential workout metrics such as time, distance, calories burned, and heart rate. This real-time feedback helps users monitor their progress and set achievable goals. The machine also includes integrated Bluetooth technology, enabling users to connect their devices for personalized workout experiences and access to streaming fitness classes.

Another notable aspect of the PFEL1303.3 is its built-in workout programs. The machine offers multiple pre-set workouts designed by certified personal trainers, catering to different fitness levels and goals. These programs automatically adjust the machine's resistance and incline, keeping users engaged and challenged throughout their sessions.

Comfort is a key consideration with the PFEL1303.3, as evidenced by its ergonomic design. The oversized pedals and adjustable handles accommodate users of varying heights and sizes, promoting a comfortable workout experience. The machine also features a fan to keep users cool during intense sessions, enhancing overall comfort.

In terms of build quality, the ProForm PFEL1303.3 is constructed with a solid steel frame that ensures stability during workouts. The machine also contains a variety of resistance levels, providing the flexibility to increase intensity as fitness levels improve. With its space-saving design, the PFEL1303.3 is easy to store, making it an excellent choice for home gyms.

In summary, the ProForm PFEL1303.3 combines advanced technology with user-friendly features. Its adjustable incline, integrated workouts, and comfort-driven design make it an effective choice for individuals at any fitness level. Whether you're looking to tone your body or engage in high-intensity training, this elliptical machine offers the tools and features necessary to help you achieve your fitness goals.
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