HOW TO CONNECT TO YOUR COMPUTER

HOW TO USE IFIT.COM VIDEO PROGRAMS

Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.

A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.

To use iFIT.com video program, the elliptical exerciser must be connected to your VCR. See HOW TO CON- NECT TO YOUR VCR on page 18. To purchase iFIT.com videocassettes, call the toll-free tele- phone number on the front cover of this manual.

Follow the steps below to use an iFIT.com video pro- gram.

A

1

LINE OUT

Audio

2

Cable

 

B. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack 3 on your computer. Plug your headphones or speak-

ers into the other side of the Y-adapter.

Turn on the console.

See step 1 on page 13.

Select the iFIT.com mode.

To use an iFIT.com video program, press the iFIT.com button. The iFIT.com indicator will light and the letters IF will appear in the small display.

Insert the iFIT.com videocassette.

Insert the videocassette into your VCR.

B

 

4

 

 

PHONES

 

Audio

1/8”

 

Cable

 

Y-adapter

 

 

 

Headphones/Speakers

Press the play button on your VCR.

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

The video program will function in almost the same way as a Smart program (see step 3 on page 15). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.

Note: If the resistance level and/or the target pace does not change when a “chirp” is heard:

•Make sure that the iFIT.com indicator is lit.

•Adjust the volume of your VCR. If the volume is too high or too low, the console may not detect the program signals.

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ProForm PFEL1303.3 user manual HOW to Connect to Your Computer, Press the play button on your VCR
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PFEL1303.3 specifications

The ProForm PFEL1303.3 is a high-quality elliptical machine designed for both gym enthusiasts and those seeking to improve their fitness levels at home. This versatile piece of equipment combines durability, technology, and comfort, making it a popular choice for cardiovascular training.

One of the standout features of the PFEL1303.3 is its adjustable incline, allowing users to customize their workout intensity. The incline feature engages different muscle groups and enhances calorie burning potential, which is ideal for those looking to maximize their workouts. Additionally, the machine boasts a large stride length, ensuring a smooth and natural elliptical motion that mimics running without the impact on joints.

The ProForm PFEL1303.3 is equipped with a high-definition touchscreen display that provides essential workout metrics such as time, distance, calories burned, and heart rate. This real-time feedback helps users monitor their progress and set achievable goals. The machine also includes integrated Bluetooth technology, enabling users to connect their devices for personalized workout experiences and access to streaming fitness classes.

Another notable aspect of the PFEL1303.3 is its built-in workout programs. The machine offers multiple pre-set workouts designed by certified personal trainers, catering to different fitness levels and goals. These programs automatically adjust the machine's resistance and incline, keeping users engaged and challenged throughout their sessions.

Comfort is a key consideration with the PFEL1303.3, as evidenced by its ergonomic design. The oversized pedals and adjustable handles accommodate users of varying heights and sizes, promoting a comfortable workout experience. The machine also features a fan to keep users cool during intense sessions, enhancing overall comfort.

In terms of build quality, the ProForm PFEL1303.3 is constructed with a solid steel frame that ensures stability during workouts. The machine also contains a variety of resistance levels, providing the flexibility to increase intensity as fitness levels improve. With its space-saving design, the PFEL1303.3 is easy to store, making it an excellent choice for home gyms.

In summary, the ProForm PFEL1303.3 combines advanced technology with user-friendly features. Its adjustable incline, integrated workouts, and comfort-driven design make it an effective choice for individuals at any fitness level. Whether you're looking to tone your body or engage in high-intensity training, this elliptical machine offers the tools and features necessary to help you achieve your fitness goals.
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