HOW to USE the Manual Mode

To use the manual mode of the console, see the instructions below. To use a Smart program, see page 15. To use a Heart Rate program, see page 16. To use an iFIT.com CD program, see page 17. To use an iFIT.com video program, see page 19. To use a program directly from our Web site, see page 20.

1 Turn on the console.

Make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 11).

To turn on the console, press the On/Reset button or begin pedaling. (The On/Reset button is the button just above the large display.)

2 Select the manual mode.

Each time the console is turned on, the manual mode will be selected. If a program has been select- ed, reselect the manual mode by pressing the Program button repeated- ly until the letters RPM appear in the small display.

Change the resistance of the pedals and the

3 angle of the ramp as desired.

To change the resistance of the pedals, press the Resistance + and – buttons. There are ten resis- tance levels; level 10 is the most challenging.

Note: After the buttons are pressed, it will take a few seconds for the pedals to reach the selected resistance level.

To vary the feel of your exercise on the elliptical exerciser, increase or decrease the angle of the ramp by pressing the Ramp buttons.

Follow your progress with the large display and

4 the small display.

The upper sec-

tion of the large display will show the distance you

have pedaled and the numbers of

calories and fat calories you have burned (see FAT BURNING on page 23). The display will change from one number to the next every few seconds. When you use the handgrip pulse sen- sor or the optional chest pulse sensor, the display will also show your heart rate (see step 5 on page 14).

The center of the large display will show the elapsed time and your pedaling pace (in minutes

per mile). The display will change from one num- ber to the other every few seconds. Note: When a program is selected (except for Heart Rate pro- gram 2), the display will show the time remaining in the program instead of the elapsed time.

The lower sec- tion of the large display will show your pedaling speed, your ped-

aling pace (in rev-

olutions per minute), and the resistance level. The display will change from one number to the next every few seconds.

Note: The con- sole can show speed and dis- tance in either miles or kilome-

ters. The letters

MPH or KM/H will appear in the lower section of the large display to show which unit of measure- ment is selected. To change the unit of measure- ment, first hold down the Program button for a few seconds. An E (for English) or an M (for metric) will appear in the lower section of the large display. Press the Resistance + button to change the unit of measurement. Then, press the On/Reset button.

PFEL1303.3 specifications

The ProForm PFEL1303.3 is a high-quality elliptical machine designed for both gym enthusiasts and those seeking to improve their fitness levels at home. This versatile piece of equipment combines durability, technology, and comfort, making it a popular choice for cardiovascular training.

One of the standout features of the PFEL1303.3 is its adjustable incline, allowing users to customize their workout intensity. The incline feature engages different muscle groups and enhances calorie burning potential, which is ideal for those looking to maximize their workouts. Additionally, the machine boasts a large stride length, ensuring a smooth and natural elliptical motion that mimics running without the impact on joints.

The ProForm PFEL1303.3 is equipped with a high-definition touchscreen display that provides essential workout metrics such as time, distance, calories burned, and heart rate. This real-time feedback helps users monitor their progress and set achievable goals. The machine also includes integrated Bluetooth technology, enabling users to connect their devices for personalized workout experiences and access to streaming fitness classes.

Another notable aspect of the PFEL1303.3 is its built-in workout programs. The machine offers multiple pre-set workouts designed by certified personal trainers, catering to different fitness levels and goals. These programs automatically adjust the machine's resistance and incline, keeping users engaged and challenged throughout their sessions.

Comfort is a key consideration with the PFEL1303.3, as evidenced by its ergonomic design. The oversized pedals and adjustable handles accommodate users of varying heights and sizes, promoting a comfortable workout experience. The machine also features a fan to keep users cool during intense sessions, enhancing overall comfort.

In terms of build quality, the ProForm PFEL1303.3 is constructed with a solid steel frame that ensures stability during workouts. The machine also contains a variety of resistance levels, providing the flexibility to increase intensity as fitness levels improve. With its space-saving design, the PFEL1303.3 is easy to store, making it an excellent choice for home gyms.

In summary, the ProForm PFEL1303.3 combines advanced technology with user-friendly features. Its adjustable incline, integrated workouts, and comfort-driven design make it an effective choice for individuals at any fitness level. Whether you're looking to tone your body or engage in high-intensity training, this elliptical machine offers the tools and features necessary to help you achieve your fitness goals.

ProForm PFEL1303.3 HOW to USE the Manual Mode, Turn on the console, Select the manual mode

Models: PFEL1303.3