ProForm PFEL13032 user manual HOW to USE the Elliptical Exerciser, HOW to Adjust the Pedals

Grounding Pin Grounded Outlet

Grounded Outlet Box Grounding Plug

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE POWER CORD This product

must be grounded. If it should malfunction or break

down, grounding

provides a path of least resistance for electric current to

reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit. Important: The elliptical exerciser is not compatible with GFCI- equipped outlets.

DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qual- ified electrician.

A temporary
adapter may		Grounded Outlet Box
be used to
connect the		Adapter
power cord
to a 2-pole
receptacle
as shown at	Lug
the right if a		Metal Screw
properly
grounded
outlet is not
available. The temporary adapter should be used only
until a properly grounded outlet can be installed by a
qualified electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in
place by a metal screw. Some 2-pole receptacle out-
let box covers are not grounded. Contact a quali-
fied electrician to determine if the outlet box cover
is grounded before using an adapter.
HOW TO ADJUST THE PEDALS
The motion of	Flex
the pedals is		Bolt
determined by	Bar		Pedal
their positions
on the flex
bars. There
are five posi-
tions. To
adjust each
pedal, first	Knob
loosen the
knob beneath
the pedal. Next, push the bolt upward, slide the pedal
forward or backward to the desired position, and then
retighten the knob. Make sure that both pedals are in
the same position.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the	Side
elliptical exer-		Pedal
ciser, hold the	Shields
center handle-
bar and step
onto the pedal
that is in the
lowest posi-
tion. Then,
step onto the other pedal. Push the pedals until they
begin to move with a continuous motion. Note: The
crank arms (inside of the side shields) can be
turned in either direction. It is recommended that
you turn the crank arms in the same direction that
you pedal a bicycle; however, for variety, you can
turn the crank arms in the opposite direction.

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

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