HOW THE PACER PROGRAMS OPERATE
The console offers |
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| Actual |
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three motivational |
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pacer programs. |
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Each program |
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lasts for twenty |
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minutes. When |
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you use a pacer |
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Target |
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program, two |
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columns of bars |
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will appear in the |
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display. The left column represents a target pace, and the right column shows your actual pedaling pace. The target pace will change periodically during the program; as the target pace changes, simply change your pedaling pace to keep both columns at the same height. Important: The target pace is a goal pace.
Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two “AA” batteries must be installed. (See step 9 on page 8.)
1 Turn on the power.
To turn on the power, press the on/reset button or simply begin pedaling. The entire display will appear for two seconds; the console will then be ready for use. Note: If batteries were just installed, the power will already be on.
Select one of the three pacer programs or the
2 manual mode.
To select one of the pacer
programs, repeatedly press the pro- gram button. The program indicator will
show which program you have select- ed. To select the manual
mode, press the program button until the program indicator disappears. The programs will be select- ed in the following order: program 1, program 2, program 3, manual mode.
3 Begin your workout.
If you select- |
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| Actual |
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ed the manual |
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mode, go to |
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step 4. If you |
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selected one |
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of the pacer |
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programs, two |
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Target |
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columns of |
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bars will |
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appear in the display. The left column will show one bar, indicating a relatively slow pace. The right column will show your actual pedaling pace. Change your pace until only one bar appears in the right column. Each time the target pace changes during the program, change your pedal- ing pace to keep both columns at the same height.
4 Follow your progress with the monitor modes.
The scan |
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mode— |
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Repeatedly |
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| Mode |
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press the dis- |
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Ar | ro | ws |
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play button |
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until an arrow |
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appears under |
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the word |
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“scan.” When |
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the scan mode is selected, the console will display the speed, time, distance, fat calories, and calo- ries modes, for five seconds each, in a repeating cycle.
The speed, time, dis- tance, fat calories, or calories
these modes for continuous
display, repeatedly press the display button until an arrow appears below or above the desired mode. Make sure that there is not an arrow under the word “scan.”
To reset the display, press the on/reset button.
5 Turn off the power.
To turn off the power, simply wait for about six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically.
10
