IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the PROFORM® 465S elliptical trainer.
1.Read all instructions in this manual before using the elliptical trainer. Use the elliptical trainer only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the elliptical trainer are ade- quately informed of all precautions.
3.The elliptical trainer is intended for
4.Place the elliptical trainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical trainer indoors, away from moisture and dust.
5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.
6.Keep children under the age of 12 and pets away from the elliptical trainer at all times.
7.The elliptical trainer should not be used by persons weighing more than 250 pounds.
8.Always wear appropriate clothing when using the elliptical trainer. Always wear ath- letic shoes for foot protection.
9.When mounting or dismounting the elliptical trainer, always hold the handlebars and step onto and off the pedal that is in the lowest position.
10.Each time you stop exercising on the elliptical trainer, allow the pedals to come to a complete stop before dismounting.
11.Always keep your back straight when using the elliptical trainer. Do not arch your back.
12.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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