To reset the displays, press the On/Reset button.
Note: The con- sole can show
speed and dis- tance in either
miles or kilo- meters. The let-
ters MPH or KM/H will appear in the lower section of the large display to show which system of mea- surement is selected. To change the system of measurement, hold down the On/Reset button for about six seconds. Note: When the button is held down, the fan will turn on for a moment. When the batteries are replaced, it may be necessary to res- elect the desired system of measurement.
Measure your heart rate if desired. If there are
thin sheets of
plastic on the metal contacts on the hand- grips, peel off the plastic. To use the hand-
grip pulse sen-
sor, hold the handgrips with your palms resting against the metal contacts. Avoid moving your hands. When your pulse is detected, the heart- shaped indicator in the large display will flash each time your heart beats. After a moment, two dashes (–
For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: When you first hold the handgrips, the large dis- play will show your heart rate continuously for 30 seconds. The display will then show your heart rate along with other feedback modes.
Turn on the fan if desired.
To turn on the |
|
|
fan at low speed, |
|
|
press the fan |
|
|
button. To turn |
| Thumb |
on the fan at |
| |
high speed, | Fan | Wheel |
press the fan |
| |
button a second | Button |
|
time. To turn off |
|
|
the fan, press the fan button a third time. Note: If | ||
the fan is turned on but the pedals are not moved | ||
for thirty seconds, the fan will automatically turn | ||
off to conserve the batteries. |
| |
Rotate the thumb wheel on the right side of the | ||
console to pivot the fan to the desired angle. | ||
When you are finished exercising, the console will automatically turn off.
If the pedals are not moved for a few seconds, the displays will pause and the time will flash in the large display.
If the pedals are not moved and the console but- tons are not pressed for a few minutes, the con- sole will turn off to conserve the batteries.
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