ProForm PFEL39032 user manual HOW to USE the Elliptical Crosstrainer, HOW to Adjust the Pedals

HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO ADJUST THE PEDALS				To dismount the elliptical crosstrainer, wait until the
The motion of the				pedals come to a complete stop. Note: The elliptical
		Bolt		crosstrainer does not have a free wheel; the ped-
pedals is deter-			Flex Bar	als will continue to move until the flywheel stops.
mined by their				When the pedals are stationary, step off the highest
positions on the				pedal first. Then, step off the lowest pedal.
flex bars. There				HOW TO USE THE HANDLEBARS
are five positions.
To adjust each				The handlebars are
pedal, first loosen	Pedal				Handlebars	Handgrip
the knob beneath		Knob		designed to add
the pedal. Next,				upper-body exer-		Pulse
push the bolt				cise to your work-		Sensor
upward, slide the				outs. Push and pull
pedal forward or backward to the desired position, and				the handlebars as
then retighten the knob. Make sure that both pedals				you exercise to
are in the same position.				work your arms,
HOW TO EXERCISE ON THE ELLIPTICAL				shoulders, and
				back.
CROSSTRAINER				To exercise only
To mount the elliptical crosstrainer, hold the handgrip				your lower body,
pulse sensor and step onto the pedal that is in the low-				hold the handgrip
est position. Then, step onto the other pedal. Push the				pulse sensor as
pedals until they begin to move with a continuous				you exercise.
motion. Note: The pedal disks can turn in either				CAUTION: Before using the ellipti-
direction. It is recommended that you move the
pedal disks in the direction shown by the arrow
below; however, for variety, you can turn the pedal				cal crosstrainer, read the following precau-
disks in the opposite direction.				tions.
	Handgrip			• Always hold the handgrip pulse sensor or the
				handlebars when mounting, dismounting, or
	Pulse Sensor			using the elliptical crosstrainer.
	Handlebars			• When you stop exercising, allow the pedals to
				slowly come to a stop.
				• The pulse sensor is not a medical device.
				Various factors may affect the accuracy of
				heart rate readings. The pulse sensor is
	Pedals			intended only as an exercise aid in determin-
				ing heart rate trends in general.
Pedal Disk

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