HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO ADJUST THE PEDALS |
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| To dismount the elliptical crosstrainer, wait until the | |||
The motion of the |
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| pedals come to a complete stop. Note: The elliptical | ||
| Bolt |
| crosstrainer does not have a free wheel; the ped- | |||
pedals is deter- |
| Flex Bar | als will continue to move until the flywheel stops. | |||
mined by their |
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| When the pedals are stationary, step off the highest | |||
positions on the |
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| pedal first. Then, step off the lowest pedal. |
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flex bars. There |
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| HOW TO USE THE HANDLEBARS |
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are five positions. |
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To adjust each |
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| The handlebars are |
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pedal, first loosen | Pedal |
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| Handlebars | Handgrip | |
the knob beneath | Knob |
| designed to add | |||
the pedal. Next, |
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| Pulse | ||
push the bolt |
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| cise to your work- |
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upward, slide the |
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| outs. Push and pull |
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pedal forward or backward to the desired position, and | the handlebars as |
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then retighten the knob. Make sure that both pedals | you exercise to |
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are in the same position. |
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| work your arms, |
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HOW TO EXERCISE ON THE ELLIPTICAL | shoulders, and |
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back. |
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CROSSTRAINER |
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| To exercise only |
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To mount the elliptical crosstrainer, hold the handgrip | your lower body, |
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pulse sensor and step onto the pedal that is in the low- | hold the handgrip |
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est position. Then, step onto the other pedal. Push the | pulse sensor as |
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pedals until they begin to move with a continuous | you exercise. |
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motion. Note: The pedal disks can turn in either | CAUTION: Before using the ellipti- | |||||
direction. It is recommended that you move the | ||||||
pedal disks in the direction shown by the arrow | ||||||
below; however, for variety, you can turn the pedal | cal crosstrainer, read the following precau- | |||||
disks in the opposite direction. |
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| tions. |
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| Handgrip |
| • Always hold the handgrip pulse sensor or the | |||
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| handlebars when mounting, dismounting, or | ||||
| Pulse Sensor |
| using the elliptical crosstrainer. |
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| Handlebars |
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| • When you stop exercising, allow the pedals to | ||
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| slowly come to a stop. |
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| • The pulse sensor is not a medical device. | ||
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| Various factors may affect the accuracy of | ||
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| heart rate readings. The pulse sensor is | ||
| Pedals |
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| intended only as an exercise aid in determin- | ||
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| ing heart rate trends in general. |
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Pedal Disk |
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