Begin pedaling to start the program.
Both preset programs consist of 30
At the end of each segment, the resistance level will flash in the display for a few seconds. The resistance of the pedals will then automatically change to the resistance level programmed for the next segment. Note: If the resistance level is too low or too high, you can override it by press- ing the Increase and Decrease buttons. However, when the current segment ends, the resistance will automatically change to the resistance level programmed for the next segment.
During the program, the pace guide will prompt you to increase or decrease your pedaling pace. When one of the two lower indicators lights, increase your pace; when one of the two upper indicators lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.
The display will show the time remaining in the program. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.
Follow your progress with the display. See step 4 on page 12.
Measure your heart rate if desired. See step 5 on page 12.
Turn on the fan if desired.
See step 6 on page 12.
When you are finished exercising, the console will turn off automatically.
See step 7 on page 12.
HOW TO USE A CALORIE GOAL PROGRAM
Turn on the console. See step 1 on page 11.
Select a calorie goal program.
Press the Programs button repeatedly until the number 5 or 6 appears along the left side of the display. When a calorie goal pro-
gram is selected, the number of calories to be burned will appear in the display.
Begin pedaling to start the program.
Pedal at your desired pace and adjust the resis- tance level as desired. Both programs will count down the number of calories you have burned until you reach the calorie goal. Program 5 has a goal of 250 calories and Program 6 has a goal of 350 calories.
The display will show the elapsed time. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.
Follow your progress with the display. See step 4 on page 12.
Measure your heart rate if desired. See step 5 on page 12.
Turn on the fan if desired.
See step 6 on page 12.
When you are finished exercising, the console will turn off automatically.
See step 7 on page 12.
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