ProForm PFEL6026.0 user manual HOW to USE a Pulse Control Program

HOW TO USE A PULSE CONTROL PROGRAM			If pulse control program 2 is selected, the tar-
			get heart rate setting for the program will flash in
			the display. If desired, press the Resistance
	Press the Resistance decrease button or		increase and decrease buttons to change the tar-
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	begin pedaling to turn on the console.		get heart rate setting (see EXERCISE INTENSI-
			TY on page 19).
	A moment after the console is turned on, the dis-		Hold the handgrip pulse sensor.
	play will light.
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	Select one of the pulse control programs.		It is not necessary to hold the handgrip pulse
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			sensor continuously during a pulse control pro-
	Press the Programs		gram; however, you should hold the handgrip
	button repeatedly		pulse sensor frequently for the program to oper-
	until “P 1” or “P 2”		ate properly. Each time you hold the handgrip
	appears in the right		pulse sensor, keep your hands on the metal
	side of the display.		contacts for at least 30 seconds.
			Begin pedaling to start the program.
	If pulse control pro-	5
			Pulse control program 1 is divided into 30 one-
	gram 1 is selected,
	a profile of the target		minute segments. One target heart rate setting is
	heart rate settings of		programmed for each segment. Note: The same
	the program will		target heart rate setting may be programmed for
	scroll across the		two or more consecutive segments.
	center of the display.		The target heart rate
				Current Segment
	If pulse control pro-		setting for the first
	gram 2 is selected,		segment will be
	a pulse symbol will		shown in the flashing
	appear in the center		Current Segment col-
	of the display. Each		umn in the center of
	time a heartbeat is		the display. The target
	detected while you		heart rate settings for the next four segments will
	are using the handgrip pulse sensor, the pulse		be shown in the columns to the right.
	symbol will reappear.		When only three seconds remain in the first seg-
	Enter a target heart rate setting.		ment of the program, both the Current Segment
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			column and the column to the right will flash, a
	If pulse control pro-		series of tones will sound, and all target heart
			rate settings will move one column to the left.
	gram 1 is selected,
			The target heart rate setting for the second seg-
	the maximum target
			ment will then be shown in the flashing Current
	heart rate setting of
			Segment column.
	the program will
	flash in the display. If		Pulse control program 2 is divided into 40 one-
	desired, press the
			minute segments. The same target heart rate set-
	Resistance increase and decrease buttons to
			ting is programmed for all segments. Note: For a
	change the maximum target heart rate setting
			shorter workout, stop exercising or select a differ-
	(see EXERCISE INTENSITY on page 19). If you
			ent program before the program ends.
	change the maximum target heart rate setting,
	the intensity level of the entire program will
	change.

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