Mode Arrow
Mode Arrows
Metal
Contacts

HOW TO OPERATE THE CONSOLE

Note: The console requires two “AA” batteries. See assembly step 4 on page 5 for battery installation instructions.

1.To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation.

2.Select one of the six modes:

Scan mode—

When the power is turned on, the

scan mode will automatically be selected. One mode arrow will show that the

scan mode is selected, and a

flashing mode arrow will show which mode is cur- rently displayed. Note: If a different mode is select- ed, you can select the scan mode again by repeat- edly pressing the mode button.

Speed, time, dis-

tance, fat calo- ries, or calories mode—To select one of these modes for contin- uous display,

press the mode button repeated-

ly. The mode arrows will show which mode is selected. Make sure that the scan mode is not selected.

3.To reset the display, press the on/reset button.

4.To turn off the power, simply wait for about four minutes. Note: The monitor has an “auto-off” feature. If the pedals are not moved and the monitor buttons are not pressed for four min- utes, the power will turn off automatically in order to conserve the batteries.

HOW TO USE THE PULSE SENSOR

Note: Before you use the pulse sensor, you must peel the protective vinyl covering off the metal contacts on the top and bottom of the pulse sensor.

To use the pulse sensor, place your hands on the metal con- tacts. Your palms must be resting on the upper contacts and your fingers must be touch- ing the lower

contacts. Avoid moving your hands.

After a moment, the heart-shaped indicator in the dis- play will begin to flash, three dashes (– – –) will appear and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

Note: If your heart rate is not shown, press the on/reset button to reset the pulse sensor. In addi- tion, make sure that your hands are positioned as described above. Be careful not to move your hands excessively or squeeze the metal contacts too tightly.

WARNING: The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

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ProForm PFEX01010 user manual HOW to Operate the Console, HOW to USE the Pulse Sensor, Contacts. Avoid moving your hands
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PFEX01010 specifications

The ProForm PFEX01010 is a versatile and innovative piece of fitness equipment designed to enhance your workout experience. Tailored for both beginners and advanced users, this model combines functionality with cutting-edge technology, ensuring that users can achieve their fitness goals with efficiency and convenience.

One of the main features of the PFEX01010 is its SpaceSaver design, which allows it to be easily folded and stored away, making it suitable for those who may have limited space at home. This feature doesn't compromise on the sturdiness of the equipment; the construction is robust enough to support a range of workouts.

This model also includes an adjustable incline feature that can cater to different workout intensities. By changing the incline, users can target various muscle groups in their legs and glutes. This adaptability promotes a comprehensive workout regime, allowing for increased versatility in training routines.

Equipped with state-of-the-art technology, the PFEX01010 includes a built-in LCD display that tracks essential workout metrics such as time, speed, distance, and calories burned. This real-time feedback helps users monitor their progress and stay motivated throughout their workouts. Additionally, the console is designed to be user-friendly, making it easy to navigate through various settings and options.

For those looking to incorporate entertainment into their workouts, the PFEX01010 is compatible with Bluetooth technology, allowing users to sync their devices with fitness applications. This feature makes it easier to follow workout programs, listen to music, or even watch videos while exercising, creating a more engaging experience.

Another notable characteristic of the PFEX01010 is its ergonomic design, which prioritizes user comfort. The seat is crafted to provide adequate support, reducing the risk of injury and enhancing overall, user experience.

In summary, the ProForm PFEX01010 is an excellent choice for individuals seeking a compact yet powerful workout machine. With its adjustable incline, efficient folding design, impressive tracking features, Bluetooth connectivity, and focus on comfort, it serves as a comprehensive solution for achieving fitness goals at home.
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