ProForm PFEX01010 user manual HOW to Adjust the Position of the Seat, HOW to Install Batteries

HOW TO ADJUST THE POSITION OF THE SEAT

For effective exer-	Seat
cise, the seat
should be in the
proper position. As
you pedal, there
should be a slight
bend in your knees
when the pedals	Seat
are in the farthest	Knob
position. To adjust
the seat, first turn
the seat knob counterclockwise to loosen it (if the seat
knob is not loosened enough, it may scratch the
frame). Next, slide the seat to the desired position, and

then retighten the seat knob. IMPORTANT: After you adjust the seat, make sure that your knees will not touch the handlebar or the console when you pedal.

HOW TO INSTALL BATTERIES

The console requires two “AA” batteries (not includ- ed). Alkaline batteries are recommended. Locate the battery door on the back of the console. Open the battery door and insert two batteries into the battery clip as shown in the drawing below. Make sure that the negative ends of the batteries (marked “—”) are touching the springs in the battery clip. Close the battery door.

Console	Batteries
Battery	Battery
	Clip
Door

DESCRIPTION OF THE CONSOLE

Mode	On/Reset
Button	Button

The innovative console features six modes that pro- vide instant exercise feedback during your workouts:

Speed—Displays your pedaling speed, in miles per hour.

Time—Displays the elapsed time. Note: If you stop pedaling for ten seconds or longer, the time mode will pause until you resume.

Distance—Displays the total distance you have pedaled, in miles.

Fat Calories—Displays the approximate num- ber of fat calories you have burned. (See BURNING FAT on page 12.)

Calories—Displays the approximate number of calories you have burned.

Scan—Displays the speed, time, distance, fat calories, and calories modes, for 5 seconds each, in a repeating cycle.

Pulse—This mode shows your heart rate when the pulse sensor is used.

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