HOW to USE the Manual Mode

Upper Button

1 Turn on the console.

Note: The console requires four 1.5V “D” batteries (see assembly step 6 on page 7).

To turn on the console, press the On/Reset button or begin pedaling. (See the drawing on page 10 to identify the On/Reset button.)

2 Select the manual mode.

Each time the console is turned on, the manual mode will be selected. If a program has been select- ed, select the manual mode by pressing the Program button repeated- ly until the letters RPM appear in the small display.

Begin pedaling and change the resistance of

3 the pedals as desired.

As you pedal, change the resistance of the ped- als by pressing the + and – buttons below the large display. There are ten resistance levels— level 10 is the most challenging. Note: After the buttons are pressed, it will take a few seconds for the resistance to reach the selected setting.

Follow your progress with small display and

4 the large display.

seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 12).

To view only the distance you have pedaled or the number of calories or fat calories you have burned,

press the upper button on the left side of the large display until only the word DISTANCE, CALORIES, or

FAT CALORIES appears in the upper section of the large display. Make sure that the word SCAN does not appear. To again view the distance you have pedaled and the numbers of calories and fat calories you have burned, press the upper button until the word SCAN reappears.

The center of the large display will show the elapsed time and your current pace (pace is shown in

minutes per mile). The display will change from one number to the other every few seconds. Note: When a program is selected (except for the SelfSelect program), the display will show the time remaining in the program instead of the elapsed time.

To view only the elapsed time or your pace, press the center button on the left side of the large dis- play until only the word TIME or PACE appears.

Make sure that the word SCAN does not appear. To view both the elapsed time and your pace, press the center button until the word SCAN

The small display will show your pedaling pace, in revolutions per minute (RPM). The indicator bar in the small display will increase or decrease in length as you increase or decrease your pedaling pace.

Indicator Bar

reappears.

The lower sec- tion of the large display will show

your pedaling speed and the

resistance level.

The display will change from one number to the other every few seconds.

The upper sec- tion of the large display will show the

distance you have pedaled

and the numbers of calories and fat calories you have burned (see FAT BURNING on page 21 for an explanation of fat calories). The display will change from one number to the next every few

To view only your pedaling speed or the resis- tance level, press the lower button on the left side of the large display until only the word SPEED or RESISTANCE appears. Make sure that the word SCAN does not appear. To view both your pedaling speed and the resistance level, press the lower button until the word SCAN reappears.

PFEX17932 specifications

The ProForm PFEX17932 is a standout exercise bike designed specifically for home fitness enthusiasts who seek to combine convenience with advanced technology. With a sturdy build and thoughtful features, this cycle supports a variety of workout preferences and fitness levels.

One of the main features of the PFEX17932 is its adjustable seat, allowing users to find the most comfortable position for prolonged workouts. The bike also includes a high-quality LCD display that tracks essential metrics such as time, speed, distance, calories burned, and heart rate. This real-time feedback helps users stay motivated and monitor their progress effectively.

The PFEX17932 is equipped with an innovative resistance mechanism, offering a wide range of resistance levels. This allows users to easily adjust the intensity of their workout, from light recovery rides to intense training sessions. The quiet magnetic resistance provides a smooth and silent pedaling experience, making it ideal for home use without disturbing family members or neighbors.

Another remarkable feature is the inclusion of interactive capabilities. The bike is compatible with ProForm’s iFit technology, which offers a suite of on-demand workouts led by personal trainers. Users can explore scenic routes around the world, participate in live studio classes, or follow personalized training plans. This connectivity allows for an engaging workout experience that can evolve with the user's fitness journey.

Durability is a key characteristic of the PFEX17932. Engineered with a robust frame, it can support a substantial weight capacity, catering to a wide range of users. The bike also features oversized pedals with adjustable straps that provide comfort during workouts, ensuring a secure fit for all foot sizes.

For those who appreciate convenience, the PFEX17932 includes built-in speakers and a media shelf, allowing users to enjoy their favorite music or stream videos during workouts. Furthermore, the compact design makes it easy to place the bike in various locations, while the transportation wheels allow for greater mobility.

Overall, the ProForm PFEX17932 is an excellent investment for anyone looking to enhance their home fitness regimen. With its blend of comfort, technology, and versatility, it enables users to customize their workouts and achieve their fitness goals from the comfort of their homes.

ProForm PFEX17932 user manual HOW to USE the Manual Mode

Models: PFEX17932