HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD play- er, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15. To purchase iFIT.com CDs and videocassettes, call toll-free1-888-533-1333.

Follow the steps below to use an iFIT.com CD or video program.

1 Turn on the console.

See step 1 on page 11.

2 Select the iFIT.com mode.

Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator near the but- ton will light and the letters IF will appear in the small display.

3 Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

4 PressVCR. the play button on your CD player or

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

The program will function in almost the same way as a Smart program (see step 3 on page 13). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.

Note: If the resistance of the pedals and/or the target pace does not change when a “chirp” is heard:

•Make sure that the indicator near the iFIT.com button is lit.

•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

•Make sure that the audio cable is properly connected and that it is fully plugged in.

5 Follow your progress with the large display.

See step 4 on page 11.

6 Measure your heart rate if desired.

See step 5 on page 12.

7 Turn on the fan if desired.

See step 6 on page 12.

When you are finished exercising, the console

8 will automatically turn off.

See step 7 on page 12.

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ProForm PFEX17932 user manual Turn on the console, PressVCR. the play button on your CD player or
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PFEX17932 specifications

The ProForm PFEX17932 is a standout exercise bike designed specifically for home fitness enthusiasts who seek to combine convenience with advanced technology. With a sturdy build and thoughtful features, this cycle supports a variety of workout preferences and fitness levels.

One of the main features of the PFEX17932 is its adjustable seat, allowing users to find the most comfortable position for prolonged workouts. The bike also includes a high-quality LCD display that tracks essential metrics such as time, speed, distance, calories burned, and heart rate. This real-time feedback helps users stay motivated and monitor their progress effectively.

The PFEX17932 is equipped with an innovative resistance mechanism, offering a wide range of resistance levels. This allows users to easily adjust the intensity of their workout, from light recovery rides to intense training sessions. The quiet magnetic resistance provides a smooth and silent pedaling experience, making it ideal for home use without disturbing family members or neighbors.

Another remarkable feature is the inclusion of interactive capabilities. The bike is compatible with ProForm’s iFit technology, which offers a suite of on-demand workouts led by personal trainers. Users can explore scenic routes around the world, participate in live studio classes, or follow personalized training plans. This connectivity allows for an engaging workout experience that can evolve with the user's fitness journey.

Durability is a key characteristic of the PFEX17932. Engineered with a robust frame, it can support a substantial weight capacity, catering to a wide range of users. The bike also features oversized pedals with adjustable straps that provide comfort during workouts, ensuring a secure fit for all foot sizes.

For those who appreciate convenience, the PFEX17932 includes built-in speakers and a media shelf, allowing users to enjoy their favorite music or stream videos during workouts. Furthermore, the compact design makes it easy to place the bike in various locations, while the transportation wheels allow for greater mobility.

Overall, the ProForm PFEX17932 is an excellent investment for anyone looking to enhance their home fitness regimen. With its blend of comfort, technology, and versatility, it enables users to customize their workouts and achieve their fitness goals from the comfort of their homes.
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