Note: If the resistance and/or the target pace does not change when a “chirp” is heard:
•Make sure that the indicator on the iFIT.com button is lit.
•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.
•Make sure that the audio cable is properly connected and that it is fully plugged in.
5 Follow your progress with the feedback modes.
Refer to step 4 on page 10.
6 Measure your heart rate if desired.
Refer to step 5 on page 10.
When you are finished exercising, the console
7 will automatically turn off.
Refer to step 6 on page 10.
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the con- sole must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 13. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.
Follow the steps below to use a program from our Web site.
1 Turn on the console.
Refer to step 1 on page 10.
2 Select the iFIT.com mode.
See step 2 on page 14.
3 Go to your computer and start an internet connection.
4 Start your Web browser, if necessary, and go to our Web site at www.iFIT.com.
5 Follow the desired links on our Web site to select a program.
Read and follow the
6 Follow the on-line instructions to start the program.
When you start the program, an
7 Return to the recumbent cycle and begin pedaling.
When the
8 Follow your progress with the feedback modes.
Refer to step 4 on page 10.
9 Measure your heart rate if desired.
Refer to step 5 on page 10.
10 When you are finished exercising, the console will automatically turn off.
Refer to step 6 on page 10.
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