Manuals / ProForm / Fitness & Sports / Exercise Bike

ProForm PFEXF495.0 manual Features Console HOW to USE the Manual Mode

Models: PFEXF495.0

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Image 10

 

Prog ram/Man ual

Prog ram

Display

 

 

 

 

Pace

Decrease

 

 

 

Button

 

 

indicator

 

 

 

 

 

Guide

Button

 

FEATURES

OF THE CONSOLE

 

 

HOW TO USE THE MANUAL MODE

 

 

 

 

 

 

 

 

 

The advanced console offers a selection of features

 

 

 

 

 

 

 

 

 

designed

to make your

workouts

more enjoyabb and

Turn

on the

console.

 

 

 

effective,

When the manual mode of the console is

 

 

 

 

 

 

 

 

 

sebcted,

the resistance

of the pedals

can be changed

To turn on the console,

press

the increase

button

with the touch of a button, As you pedal, the consob

or begin

 

pedaling,

The pace

guide will light

for a

will provide

continuous

exercise

feedback, You can

moment;

the console will then be ready for use,

even measure your heart rate using the built-in hand°

 

 

 

 

 

 

 

 

 

grip pulse sensor,

 

 

 

 

 

Select

the manual

mode.

 

 

in addition, the console features two pulse programs

When the power is turned on, the manual mode

that change

the resistance

of the pedals and help

you

wiii be selected, if you

have selected a program,

to maintain a steady pedaling pace to keep your heart

reselec:I the manual mode by pressing the

 

rate near a target heart rate setting while you exercise,

 

Program/Manual button repeatedly until no pro°

 

 

 

 

 

 

 

 

The console also offers two preset programs, Each

 

gram indicators (see the drawing above) appear

 

along the left side of the display,

 

program automatically changes the resistance of the

 

 

 

 

 

 

 

 

 

 

pedals and prompts you to increase or decrease your

Change the resistance of the pedals as desired.

pedaling pace as it guides you through an effective

 

 

 

 

 

 

 

 

 

 

 

workout,

 

 

 

 

 

 

 

As you

pedal,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

To use the manual mode of the consoJe, see the

change

the

resis-

 

 

 

 

tance

of the

pedals

 

 

 

instructions at the right, To use a puJse program, see

 

 

 

by pressing

the

 

 

 

 

page 12, To use a preset

program,

see page 13,

 

 

 

 

 

 

increase

 

and

 

 

 

 

Before using the console,

make

sure

that batteries

are

Decrease

buttons,

 

 

 

 

There

are ten resis-

 

 

 

installed (see assembly step 5 on page 7), if there is a

tance levels, Note: After the buttons are pressed,

sheet of clear plastic on the display, remove the plastic,

it will take a moment for the pedals to reach the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

selected

 

resistance

level,

 

 

10

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Image 10
ProForm PFEXF495.0 manual Features Console HOW to USE the Manual Mode
Page 9 Page 11

PFEXF495.0 specifications

The ProForm PFEXF495.0 is a versatile elliptical machine designed for home fitness enthusiasts seeking an effective, low-impact workout. This machine stands out for its ergonomic design, targeting various muscle groups and providing a comprehensive cardio experience.

One of the main features of the ProForm PFEXF495.0 is its adjustable ramp. This allows users to alter the incline level, which can enhance the intensity of workouts and engage different muscles in the legs and glutes. With a maximum ramp incline of 20 degrees, users can easily find their preferred workout difficulty, making it suitable for beginners and seasoned athletes alike.

The machine is equipped with an impressive 18 resistance levels, allowing for a customizable workout experience. Users can easily adjust the resistance to match their fitness goals, whether they are looking for a light session to maintain fitness or a more challenging workout to build strength and endurance.

Incorporating advanced technology, the ProForm PFEXF495.0 features a large, easy-to-read LCD display that provides real-time feedback on workout metrics such as time, speed, distance, calories burned, and heart rate. The integrated heart rate monitor, positioned on the stationary handlebars, helps users keep track of their exertion levels, ensuring they remain within their target heart rate zones.

Additionally, the ProForm PFEXF495.0 features built-in workout programs that cater to a variety of fitness levels and goals. Whether you're looking to burn calories, lose weight, or enhance your overall health, you’ll find a suitable program that challenges you while keeping your workouts engaging.

Another noteworthy characteristic of this elliptical is its compact design, which makes it ideal for home use. Despite its robust features, it occupies minimal space, making it convenient for users with limited workout areas.

In conclusion, the ProForm PFEXF495.0 is engineered to deliver an effective and enjoyable workout experience. With its adjustable ramp, diverse resistance levels, user-friendly interface, and space-saving design, it represents a solid investment for anyone looking to improve their fitness at home.