BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM e_GR 75 exercise cycle, Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body, The GR 75 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home,

For your benefit, read this manual carefully before you use the exercise cycle, if you have questions after reading this manual, see the front cover of this manual, To help us assist you, please note the product

Handlebar

Console

Seat

Seat Knob

Pedal/Strap

REAR

model number and serial number before contacting us, The model number is PFEX1495,0, The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual for the location of the decal),

To avoid a registration fee for any service needed under warranty, you must register the exercise cycle at www.proformservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below,

Fan

grip Pulse Sensor

, Misuse of this machine may result in serious injury.

, Read user's manual _rior to use and follow

aH warnings and instructions.

• Do not allow eNMren on or around machine.

, Pedals continue to

spin when you stop pedaling.

, Spinning pedals can cause injury.

• Reduce pedal speed in a controlled manner.

• User weight must not exceed 250 pounds.

, Replace label if

damaged, illegible, or removed,

RIGHT SIDE

Levelling Foot

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ProForm PFEXF495.0 manual Before YOU Begin, Rear, Right Side
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PFEXF495.0 specifications

The ProForm PFEXF495.0 is a versatile elliptical machine designed for home fitness enthusiasts seeking an effective, low-impact workout. This machine stands out for its ergonomic design, targeting various muscle groups and providing a comprehensive cardio experience.

One of the main features of the ProForm PFEXF495.0 is its adjustable ramp. This allows users to alter the incline level, which can enhance the intensity of workouts and engage different muscles in the legs and glutes. With a maximum ramp incline of 20 degrees, users can easily find their preferred workout difficulty, making it suitable for beginners and seasoned athletes alike.

The machine is equipped with an impressive 18 resistance levels, allowing for a customizable workout experience. Users can easily adjust the resistance to match their fitness goals, whether they are looking for a light session to maintain fitness or a more challenging workout to build strength and endurance.

Incorporating advanced technology, the ProForm PFEXF495.0 features a large, easy-to-read LCD display that provides real-time feedback on workout metrics such as time, speed, distance, calories burned, and heart rate. The integrated heart rate monitor, positioned on the stationary handlebars, helps users keep track of their exertion levels, ensuring they remain within their target heart rate zones.

Additionally, the ProForm PFEXF495.0 features built-in workout programs that cater to a variety of fitness levels and goals. Whether you're looking to burn calories, lose weight, or enhance your overall health, you’ll find a suitable program that challenges you while keeping your workouts engaging.

Another noteworthy characteristic of this elliptical is its compact design, which makes it ideal for home use. Despite its robust features, it occupies minimal space, making it convenient for users with limited workout areas.

In conclusion, the ProForm PFEXF495.0 is engineered to deliver an effective and enjoyable workout experience. With its adjustable ramp, diverse resistance levels, user-friendly interface, and space-saving design, it represents a solid investment for anyone looking to improve their fitness at home.
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