Tohirean authorizedservicetechnicianto assemblethe exercise cycJe, call toll-free1-800-445-2480.

Assembly

requires

two

persons.

Hace

aH parts of the exercise

cycle

in a cleared

area and remove the packing

matedaUs, Do not dispose

of the packing matedaUs until assemMy

is compUeted, Assembly requires the included

tools and

your own

adjustable

wrench

_

and Phillips

screwdriver

-j_

Use the drawings beUowto identify the small parts needed for assemMy, The number in parentheses beUoweach drawing is the key number of the part, from the PART LIST on page 18, The number following the key number is the quantity needed for assembly, Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it has been preassemMed.

M8 Nylon

MIO

Nylon

M8 Split Washer

M4 x 16mm

Locknut (10)-6

Locknut

(33)-4

(41)-10

Screw (49)-4

M8 x 25mm Button

M8 x 38mm Button

MIO x 75mm Carriage Bolt (30)-4

Screw (45)-6

Screw (9)-2

 

Identify the Front Stabilizer (2), See the inset drawing, Attach a Wheel (14) to one end of the Front Stabilizer with an M8 Nylon Locknut (10), Make sure that the Wheel is oriented as shown and that it turns freely. Next, align the four plastic posts on a Wheel Cover

(23)with the plastic posts on the Wheel, and press the Wheel Cover onto the Wheel, Assembte the other Wheel (not shown} in the same way.

While another person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two MIO x 75mm Carriage Bolts (30) and two MIO Nylon

Locknuts (33) as shown.

Post

While another person Hftsthe rear of the Frame (1), attach the Rear Stabilizer (6) with two MIO x 75mm Carriage Bolts (30) and two MIO Nylon Locknuts (33),

-y

3O

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ProForm PFEXF495.0 manual Mio
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PFEXF495.0 specifications

The ProForm PFEXF495.0 is a versatile elliptical machine designed for home fitness enthusiasts seeking an effective, low-impact workout. This machine stands out for its ergonomic design, targeting various muscle groups and providing a comprehensive cardio experience.

One of the main features of the ProForm PFEXF495.0 is its adjustable ramp. This allows users to alter the incline level, which can enhance the intensity of workouts and engage different muscles in the legs and glutes. With a maximum ramp incline of 20 degrees, users can easily find their preferred workout difficulty, making it suitable for beginners and seasoned athletes alike.

The machine is equipped with an impressive 18 resistance levels, allowing for a customizable workout experience. Users can easily adjust the resistance to match their fitness goals, whether they are looking for a light session to maintain fitness or a more challenging workout to build strength and endurance.

Incorporating advanced technology, the ProForm PFEXF495.0 features a large, easy-to-read LCD display that provides real-time feedback on workout metrics such as time, speed, distance, calories burned, and heart rate. The integrated heart rate monitor, positioned on the stationary handlebars, helps users keep track of their exertion levels, ensuring they remain within their target heart rate zones.

Additionally, the ProForm PFEXF495.0 features built-in workout programs that cater to a variety of fitness levels and goals. Whether you're looking to burn calories, lose weight, or enhance your overall health, you’ll find a suitable program that challenges you while keeping your workouts engaging.

Another noteworthy characteristic of this elliptical is its compact design, which makes it ideal for home use. Despite its robust features, it occupies minimal space, making it convenient for users with limited workout areas.

In conclusion, the ProForm PFEXF495.0 is engineered to deliver an effective and enjoyable workout experience. With its adjustable ramp, diverse resistance levels, user-friendly interface, and space-saving design, it represents a solid investment for anyone looking to improve their fitness at home.
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