Turn on the fan if desired.

See step 6 on page 11,

When you are finished exercising, the console wilt automatically turn off.

See step 7 on page 11,

HOW TO USEA PRESET PROGRAM

Preset programs 3 and 4 automatbally change the resistance of the pedab and prompt you to increase or decrease your pedaling pace as they guide you through effective workouts, The profibs printed on the bft side of the display show how the resistance bvel and the target pace will change during the preset programs,

Follow the steps below to use a preset program,

Turn on the console.

See step 1 on page 8,

Select a preset program.

To sebct

preset

 

 

program

3 or 4,

F

 

 

 

press the

 

2U'Le

U

Program/Manual

N

N MP"

button repeatedly

N"N

NT'M

until the number 3

U,U

or 4 appears along the bft side

of the display. When a preset program is select-

ed, the display will show how long the program will last.

Begin pedaling to start the program.

Each preset program consists of several time periods of different lengths. One resistance level and one target pace are programmed for each period.

At the end of each period of the program, the resistance level will flash in the display for a few seconds. The resistance of the pedals will then

automatically change to the resistance level that is programmed for the next period, Note: if the resistance level is too high or too low, you can override it by pressing the increase and Decrease buttons, However, when the current period ends, the resistance level will automatical- ly change if a different resistance level is pro- grammed for the next period,

During the program, the pace guide will prompt you to increase or decrease your pedaling pace. When one of the two lower indicators lights, increase your pace; when one of the two upper indicators lights, decrease your pace. When the center indicator lights, maintain your current pace, important: The pace guide is intended only to provide a goal Make sure to pedal at a pace that is comfortable for you.

V

RPMRPMRPM

The display wiii show the time remaining in the program, if you stop pedaling for a few seconds, the program wiii pause and the time wiii flash in the display. To restart the program, simply resume pedaling.

Monitor your progress with the display.

See step 4 on page 11,

Measure your heart rate if desired.

See step 5 on page 11,

Turn on the fan if desired.

See step 6 on page 11,

When you are finished exercising, the consote wilt automatically turn off.

See step 7 on page 11,

13

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Image 13
ProForm PFEXF495.0 manual Ntm, HOW to Usea Preset Program
Page 12 Page 14

PFEXF495.0 specifications

The ProForm PFEXF495.0 is a versatile elliptical machine designed for home fitness enthusiasts seeking an effective, low-impact workout. This machine stands out for its ergonomic design, targeting various muscle groups and providing a comprehensive cardio experience.

One of the main features of the ProForm PFEXF495.0 is its adjustable ramp. This allows users to alter the incline level, which can enhance the intensity of workouts and engage different muscles in the legs and glutes. With a maximum ramp incline of 20 degrees, users can easily find their preferred workout difficulty, making it suitable for beginners and seasoned athletes alike.

The machine is equipped with an impressive 18 resistance levels, allowing for a customizable workout experience. Users can easily adjust the resistance to match their fitness goals, whether they are looking for a light session to maintain fitness or a more challenging workout to build strength and endurance.

Incorporating advanced technology, the ProForm PFEXF495.0 features a large, easy-to-read LCD display that provides real-time feedback on workout metrics such as time, speed, distance, calories burned, and heart rate. The integrated heart rate monitor, positioned on the stationary handlebars, helps users keep track of their exertion levels, ensuring they remain within their target heart rate zones.

Additionally, the ProForm PFEXF495.0 features built-in workout programs that cater to a variety of fitness levels and goals. Whether you're looking to burn calories, lose weight, or enhance your overall health, you’ll find a suitable program that challenges you while keeping your workouts engaging.

Another noteworthy characteristic of this elliptical is its compact design, which makes it ideal for home use. Despite its robust features, it occupies minimal space, making it convenient for users with limited workout areas.

In conclusion, the ProForm PFEXF495.0 is engineered to deliver an effective and enjoyable workout experience. With its adjustable ramp, diverse resistance levels, user-friendly interface, and space-saving design, it represents a solid investment for anyone looking to improve their fitness at home.
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