ProForm PFSY2925.0 ADJUSTMENTS, WARNING:

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 15 for

important information about how to get the most benefit from your exercise program. Also, refer to the accompa-

nying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the resistance system is used. Replace any worn parts

immediately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do

not use solvents.

ADJUSTING THE SEAT

To use the Seat (31), first hold the Seat Frame (8) at

adeclined angle and set the bracket onto a bar on

the Upright Base (5). Then, pivot the Seat Frame

down.

Toremove the Seat (31), first make sure that the Short

Cable (not shown) is not attached to the Leg Lever

(9). Then, lift the Seat Frame (8) off the Upright Base

(5). Store the Seat away from the resistance system

while performing an exercise that does not require it.

ADJUSTMENTS

ADJUSTING THE RESISTANCE

To add resistance, hold a “U”-channel (18) firmly and

push the end of a resistance bar under it. Repeat with

the other end of the resistance bar. If more resistance

is needed, add one resistance bar at a time.

Note: When adding resistance, always start with the

heaviest resistance bar to be used, and finish with the

lightest resistance bar. When removing resistance

bars from the “U”-channels (18), start with the lightest

resistance bar and finish with the heaviest.

Note: The resistance system uses progressive resist-

ance. As the resistance bars begin to bend, the

amount of resistance will increase gradually. As the

resistance bars bend further, the resistance will

increase rapidly.

Additional resistance can be added to the resist-

ance system. Topurchase more resistance, call our

Customer Service Department toll-free at the number

of on the front cover of this manual and ask for model

number PFMC0825 (100-pound Max Pack).

WARNING: When adding resist-

ance, make sure that both ends of the resist-

ance bar rest under the two “U”-channels (18).

Do not add or remove resistance bars from

the “U”-channels while an end of the Long

Cable (42) is pulled out.

Resistance

Bars

Bracket