HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.
Plug in the power cord (see
page 16). Next, locate the
power switch on the tread- Reset mill frame near the power
cord. Press the power switch into the reset position.
IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 24 to turn off the demo mode.
Next, stand on the |
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foot rails of the |
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treadmill. Find the | Clip | |
clip attached to the | Key | |
key and slide the | ||
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clip onto the waist- |
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band of your clothes. |
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Then, insert the |
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key into the console. After a moment, the displays will light. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 24. For simplicity, all instructions in this manual refer to miles.
HOW TO USE THE MANUAL MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2.Select the manual mode.
If the manual mode is not selected, press the Manual button on the console.
3.Start the walking belt.
To start the walking belt, press the Start button, the Speed increase button, or one of the numbered Quick Speed buttons.
If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. Note: After you press the button, it may take a moment for the walking belt to reach the selected speed setting.
If you press one of the numbered Quick Speed but- tons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a
3.5
3.5mph, press the 3 button and then immediately press the 5 button.
To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button or the Speed increase button.
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