Current Segment

HOW TO USE A PRESET WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Select a preset workout.

To select a preset workout, press the Weight Loss button, the Aerobic Fitness button, or the Performance button.

When a preset workout is selected, the displays will show the duration of the workout, the maxi- mum incline setting, the workout number, and

the maximum speed setting of the workout. In addi- tion, a profile of the speed settings of the workout will scroll across the matrix.

3.Start the walking belt.

Press the Start button to start the workout. A mo- ment after you press the Start button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed and/or incline setting may be programmed for con- secutive segments.

During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout.

The height of the flashing segment indicates the

speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a new speed or incline setting is programmed for the next segment, the new speed or incline setting will appear in the displays for a few seconds.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

The workout will continue in this way until the last segment of the workout ends. The walking belt will then slow to a stop.

4.Follow your progress with the displays. See step 5 on page 17.

5.Measure your heart rate if desired. See step 6 on page 17.

6.Turn on the fan if desired. See step 7 on page 17.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 17.

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ProForm PFTL14008.0 user manual HOW to USE a Preset Workout, Select a preset workout, Start the walking belt
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PFTL14008.0 specifications

The ProForm PFTL14008.0 is a state-of-the-art treadmill designed for fitness enthusiasts seeking a balance of performance, technology, and convenience. This model boasts an array of features that cater to varied workout needs, making it an exceptional choice for both beginners and seasoned athletes.

One of the standout characteristics of the PFTL14008.0 is its powerful motor. The treadmill is equipped with a robust 2.0 CHP motor, which provides ample power for a variety of workouts, including running, jogging, and walking. This motor ensures consistent performance across all speeds, allowing users to reach their fitness goals while enjoying a smooth experience.

The running surface of the ProForm PFTL14008.0 is another significant feature. It offers a spacious 16 x 50-inch deck, providing plenty of room for users to stride comfortably. Additionally, the deck is cushioned with ProShox technology, which helps reduce impact on joints, making it ideal for both high-impact workouts and longer training sessions.

In terms of technological integration, the treadmill is equipped with a 5-inch LCD display that provides essential information such as speed, time, distance, and calories burned. This information is crucial for monitoring progress and motivation. The ProForm PFTL14008.0 also features quick-speed buttons that allow users to adjust their workout intensity with ease.

Connectivity options further enhance the user experience. The treadmill is iFit compatible, offering access to personalized training programs, global workouts, and real-time coaching. This technology keeps workouts engaging and tailored to individual fitness levels. Moreover, users can easily connect their devices through Bluetooth, allowing them to listen to music or follow along with fitness videos.

Safety features have been prioritized in the design of the ProForm PFTL14008.0. The treadmill includes a safety key that stops the machine if the user falls, ensuring a safer workout experience. With built-in transport wheels, moving the treadmill is effortless, making it a versatile addition to any home gym.

Durability is another hallmark of the ProForm PFTL14008.0, which is built to withstand rigorous use over time. The frame is sturdy and designed to accommodate various user weights and heights, making it an excellent investment for family use.

In summary, the ProForm PFTL14008.0 treadmill combines power, technological advancements, and thoughtful design, catering to a range of workout preferences while providing a safe, effective, and enjoyable fitness experience. Whether for casual exercise or serious training, this treadmill is engineered to support users on their fitness journey.
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