HOW to USE a Custom Workout

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Select a custom workout.

To select a custom workout, press the Custom but- ton repeatedly. When a custom workout is se- lected, a profile of the speed settings of the work- out will scroll across the matrix.

In addition, the duration of the workout, the max- imum incline setting, the workout number, and the maximum speed setting of the workout

will appear. Note: If only three columns of indi- cators scroll across the matrix, see HOW TO CREATE A CUSTOM WORKOUT on page 19.

3.Start the walking belt.

Press the Start button to start the workout. A mo- ment after you press the Start button, the treadmill will automatically adjust to the first speed and in- cline settings that you programmed previously. Hold the handrails and begin walking.

Each custom workout is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.

The custom workout will function in the same way as a preset workout (see step 3 on page 18).

If desired, you can redesign the workout while using it. To change the speed setting or the in- cline setting for the current segment, simply press the speed or incline buttons. When the current segment ends, the new setting will be saved in mem- ory. To increase the length of the workout, first wait until the workout is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decreasethe length of the workout, press the Stop button twice at any time before the workout is completed.

To stop the workout temporarily, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

4.Follow your progress with the displays. See step 5 on page 17.

5.Measure your heart rate if desired. See step 6 on page 17.

6.Turn on the fan if desired. See step 7 on page 17.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 17.

PFTL14008.0 specifications

The ProForm PFTL14008.0 is a state-of-the-art treadmill designed for fitness enthusiasts seeking a balance of performance, technology, and convenience. This model boasts an array of features that cater to varied workout needs, making it an exceptional choice for both beginners and seasoned athletes.

One of the standout characteristics of the PFTL14008.0 is its powerful motor. The treadmill is equipped with a robust 2.0 CHP motor, which provides ample power for a variety of workouts, including running, jogging, and walking. This motor ensures consistent performance across all speeds, allowing users to reach their fitness goals while enjoying a smooth experience.

The running surface of the ProForm PFTL14008.0 is another significant feature. It offers a spacious 16 x 50-inch deck, providing plenty of room for users to stride comfortably. Additionally, the deck is cushioned with ProShox technology, which helps reduce impact on joints, making it ideal for both high-impact workouts and longer training sessions.

In terms of technological integration, the treadmill is equipped with a 5-inch LCD display that provides essential information such as speed, time, distance, and calories burned. This information is crucial for monitoring progress and motivation. The ProForm PFTL14008.0 also features quick-speed buttons that allow users to adjust their workout intensity with ease.

Connectivity options further enhance the user experience. The treadmill is iFit compatible, offering access to personalized training programs, global workouts, and real-time coaching. This technology keeps workouts engaging and tailored to individual fitness levels. Moreover, users can easily connect their devices through Bluetooth, allowing them to listen to music or follow along with fitness videos.

Safety features have been prioritized in the design of the ProForm PFTL14008.0. The treadmill includes a safety key that stops the machine if the user falls, ensuring a safer workout experience. With built-in transport wheels, moving the treadmill is effortless, making it a versatile addition to any home gym.

Durability is another hallmark of the ProForm PFTL14008.0, which is built to withstand rigorous use over time. The frame is sturdy and designed to accommodate various user weights and heights, making it an excellent investment for family use.

In summary, the ProForm PFTL14008.0 treadmill combines power, technological advancements, and thoughtful design, catering to a range of workout preferences while providing a safe, effective, and enjoyable fitness experience. Whether for casual exercise or serious training, this treadmill is engineered to support users on their fitness journey.

ProForm PFTL14008.0 user manual HOW to USE a Custom Workout

Models: PFTL14008.0