HOW TO USE A PRESET WORKOUT
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2.Select a preset workout.
If you have selected the manual mode, a workout, or the iFit training mode, press the Menu button to return to the main menu.
To select a preset workout, use the increase and decrease buttons next to the Enter button and highlight WORKOUTS. Press the Enter button. Then, press the increase and decrease buttons to highlight the desired workout category and press the Enter button. You can also press the Calorie Workouts button, Distance Workouts button, Timed Workouts button, or Performance Workouts button. Use the increase and decrease buttons to select the desired workout. When you select a workout, the display will show the name, the duration, the maximum speed setting, the maximum incline set- ting, and a profile of the speed settings of the work- out. Press the Enter button. Note: When a distance workout is selected, the duration of the workout will not appear in the display.
3.Start the workout.
Press the Start button or the Speed increase but- ton to start the workout. A moment after you press
the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.
Each preset workout is divided into segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.
During the work- out, the profile will show your progress. Press the Display button repeatedly to view the profile. The
flashing segment of the profile represents the cur- rent segment of the workout. The height of the flashing segment indicates the speed setting for the current segment.
At the end of each segment, a series of tones will sound. If a new speed and/or incline setting is pro- grammed for the next segment, the treadmill will automatically adjust to the new speed and incline settings.
The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.
18
