Note: The calorie goal for each calorie workout is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

4.Select a display mode and monitor your progress with the display.

See step 5 on page 17.

5.Measure your heart rate if desired. See step 6 on page 17.

6.Turn on the fan if desired. See step 7 on page 17.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 17.

HOW TO USE THE IFIT TRAINING MODE

The optional iFit Live module allows your treadmill to communicate with your wireless network and unlocks exciting new features. For example, you can download personalized workouts, create your own workouts, track your workout results, and access many other fea- tures. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You must have an iFit Live module to use the iFit training mode.

To use the iFit training mode, insert the iFit Live mod- ule into the console. Use the increase and decrease buttons next to the Enter button and highlight IFIT TRAINING. Press the Enter button.

For more information on the iFit training mode, go to www.iFit.com. Note: To use an iFit Live module, you must have access to a computer with an internet con- nection and a USB port. You must also have your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not sup- ported). You will also need an iFit.com membership.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the consoleʼs stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- sole. Locate the audio wire and plug it into the audio jack on the side of the console. Then, plug the other end into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio wire is fully plugged in.

Next, press the Play button on your MP3 player, CD player, or other personal audio player. Then, adjust the volume on your personal audio player or press the Vol increase and decrease buttons on the console.

If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat sur- face instead of on the console.

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ProForm PFTL15610.0 warranty HOW to USE the Ifit Training Mode, HOW to USE the Stereo Sound System
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PFTL15610.0 specifications

The ProForm PFTL15610.0 is a highly regarded treadmill designed to cater to fitness enthusiasts of all levels. Combining advanced technology with a user-friendly design, this treadmill offers an array of features that enhance the workout experience and make exercising at home more enjoyable and effective.

One of the standout features of the ProForm PFTL15610.0 is its extensive range of workout programs. With over 50 pre-set workouts designed by professional trainers, users can enjoy a diverse training regimen that keeps routines fresh and exciting. These programs cater to various fitness goals, including weight loss, endurance training, and cardiovascular health.

The treadmill is equipped with a powerful motor, capable of reaching speeds of up to 10 mph, making it suitable for both walking and running. The adjustable incline feature, which ranges from 0 to 10%, provides added intensity to workouts, simulating outdoor running conditions to enhance calorie burn and muscle engagement.

Another significant aspect of the ProForm PFTL15610.0 is its spacious running surface. The 20" x 55" belt offers ample space for movement, ensuring comfort and stability during workouts. This is particularly beneficial for users with larger strides or those who enjoy a more expansive running area.

The ProForm PFTL15610.0 also incorporates cutting-edge technology to connect users with their fitness goals. The iFit compatibility feature allows users to access interactive training sessions led by professional coaches, as well as tracking tools to monitor fitness progress over time. It pairs through Bluetooth, ensuring seamless connectivity for a personalized workout experience.

In addition, the treadmill is designed with user comfort in mind. It includes ProShox cushioning technology, which helps to reduce the impact on joints, providing a smoother running experience. This is especially advantageous for those prone to knee or ankle issues, allowing for longer workouts without discomfort.

Moreover, the treadmill features a vibrant LCD display that provides essential workout metrics, including time, speed, distance, calories burned, and heart rate. These insights enable users to better understand their performance and make necessary adjustments to meet their fitness objectives.

Overall, the ProForm PFTL15610.0 treadmill is a comprehensive fitness solution that combines advanced features, innovative technology, and user-friendly design. Whether you're a beginner or a seasoned athlete, this treadmill can meet your workouts' demands, making it an excellent addition to any home gym. With its focus on comfort, variety, and connectivity, it supports users on their journey toward achieving their fitness goals.
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