ProForm PFTL33105.2 Follow your progress with the display, Measure your heart rate if desired

4 Follow your progress with the display.

A track representing

1/4 mile will appear in the upper right corner of the display. As you walk or run on the

treadmill, the indicators

around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

can be plugged in, the key can be removed from the console, and the indicators in the display will automatically appear in a preset sequence; the buttons on the console will not operate. If a “d” ap- pears when the information mode is selected, press the Speed decrease button so the “d” disappears.

To exit the information mode, remove the key from the console and then reinsert it.

To reset the display at any time, press the Stop button, remove the key, and then reinsert the key.

The upper left corner of the display will show the elapsed time.

The lower left corner of the display will show the distance that you have walked or run and the incline level of the treadmill.

5

Measure your heart rate if desired.

Before using
the handgrip
pulse sensor,
remove the	Metal Contacts
sheets of
clear plastic

from the metal contacts. In addition, make sure that your hands are clean.

The lower right corner

of the display will show the speed of the walking belt and the

approximate number of calories that you

have burned during your workout. The lower right corner of the display will also show your heart rate when you use the handgrip pulse sensor.

Note: The

console can display speed and

distance in either miles

or kilometers. To see which unit of measurement is selected, select the console’s information mode by holding down the Stop button, inserting the key into the console, and then releasing the Stop but- ton. An “E” for English miles or an “M” for metric kilometers will appear in the display. Press the Speed increase button to change the unit of mea- surement if desired. When the information mode is selected, the console will also show the total num- ber of hours that the treadmill has been used and the total distance that the walking belt has moved since the treadmill was purchased. Important: If a “d” appears in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord

To measure your heart rate, stand on the foot rails and place your hands on the metal con- tacts—avoid moving your hands. When your pulse is detected, the heart symbol in the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

6 Turn on the fan if desired.

To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a sec- ond time. To turn off the fan, press the button a third time. Note: If the fan is left on when the walk- ing belt is stopped, the fan will automatically turn off after a few minutes.

7 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po- sition or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

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