The left side of the dis-
play will show the incline
level of the treadmill, the elapsed time, and the distance you have walked or run. Note:
When a program is selected, the display will show the time remaining in the program instead of the elapsed time.
The right side of the display will show the speed of the walking
belt, the approximate number of calories you
have burned, and your
pace (in minutes per mile). The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.
To reset the display, press the Stop button, re- move the key, and then reinsert the key.
Note: The console can display speed and dis- tance in either miles or kilometers. To determine
which unit of measure- ment is selected, hold
down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the right side of the display. Press the Quick Speed increase button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the key. Note: For simplicity, all instructions in this section refer to miles.
6 Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accu- rately. Before using the handgrip pulse sensor, re- move the clear plastic film from the metal con- tacts. In addition, make sure that your hands are clean.
To measure |
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your heart |
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rate, stand |
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on the foot |
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rails and |
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hold the | Contacts | |
metal con- | ||
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tacts on the |
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handrail— |
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avoid moving your hands. When your pulse is detected, the heart symbol in the right side of the display will appear, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
7 Turn on the fan if desired.
To turn on the fan at low speed, press the Cool Breeze Fan button. To turn on the fan at medium speed, press the button a second time.To turn on the fan at high speed, press the button a third time. To turn off the fan, press the button again. Note: If the fan is left on when the walking belt is stopped, the fan will automatically turn off after a few minutes.
8 Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 19 and turn off the demo mode.
When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord.
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