HOW to USE a Classic Aerobic Workout

Current Segment

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select a classic aerobic workout.

To select a classic aero- bic workout, press the Classic Aerobic Workouts but-

ton repeatedly until the desired workout appears in the display.

When a classic aerobic workout is selected, the left display will show the duration, the maximum speed setting, and the maximum incline setting of the workout. The right display will show the name of the workout and the profile of the speed settings of the workout.

3.Press the Quick Start button or Speed increase button to start the workout.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.

After the walking belt starts moving, the right dis- play will ask whether you want to include the work- out towards your monthly challenge goal. To in- clude the workout, press the button below the word YES in the display. Then select either user 1 or user 2 in the same way and the workout will con- tinue. If you select NO, the workout will continue. Note: The console can track workout history infor- mation for two different users. Once you determine which user you will be, continue to select that user each time you use the treadmill. After you have se- lected user 1 or user 2, your user number will be saved in memory for the remainder of the workout session.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed setting and/or incline setting may be pro- grammed for consecutive segments.

During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout.

The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the new speed setting, new incline setting, and the next segment of the profile will flash in the display.

The workout will continue in this way until the last segment of the profile flashes in the right display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Quick Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will au- tomatically adjust to the speed and incline settings for the next segment.

4.Select a display mode and monitor your progress with the displays.

See step 6 on page 18.

5.Measure your heart rate if desired. See step 6 on page 16.

6.Turn on the fan if desired. See step 7 on page 16.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 16.

PFTL57007.0 specifications

The ProForm PFTL57007.0 treadmill is a versatile and feature-rich fitness machine designed to meet the needs of both beginners and experienced athletes. With its sleek design and powerful performance, it offers a comprehensive solution for those looking to enhance their cardiovascular fitness from the comfort of their homes.

One of the standout features of the ProForm PFTL57007.0 is its robust motor, capable of delivering a maximum speed of 10 mph. This ensures smooth and consistent operation, making it suitable for a variety of workouts, from brisk walking to intense running sessions. The treadmill also boasts an incline capability of up to 10%, allowing users to simulate hill workouts and add an extra level of challenge to their routines.

The running surface measures a generous 20 x 55 inches, providing ample space for users to run comfortably. This area is equipped with ProForm’s patented cushioning technology which reduces impact on joints, thereby minimizing the risk of injury and ensuring users can enjoy longer workouts without discomfort.

In terms of technology, the ProForm PFTL57007.0 stands out with its compatibility with iFit® Coach, an interactive training platform that offers a wealth of workout options and personalized coaching. Users can access a library of workouts led by professional trainers, as well as enjoy real-world routes through Google Maps integration. This feature takes convenience to a new level, allowing workouts to feel fresh and engaging.

The console is user-friendly, featuring a large LCD display that tracks key metrics such as speed, distance, time, calories burned, and heart rate. The heart rate monitoring is facilitated through sensors located on the handlebars, giving users an additional layer of insights into their fitness levels.

Additional features include an integrated tablet holder, allowing users to follow along with workouts or watch videos while exercising. The treadmill also includes built-in speakers, enabling users to connect their devices for a more immersive experience during workouts.

With a space-saving design that allows for easy folding and storage, the ProForm PFTL57007.0 is ideal for home gyms with limited space. This treadmill combines functionality, advanced features, and thoughtful design, making it an excellent choice for individuals looking to invest in their health and fitness. Overall, the ProForm PFTL57007.0 is a stellar option for those seeking a reliable and versatile treadmill.

ProForm PFTL57007.0 HOW to USE a Classic Aerobic Workout, Select a classic aerobic workout

Models: PFTL57007.0