CONSOLE DIAGRAM
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FEATURES OF THE CONSOLE
The revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable.
When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen- sor or the optional chest pulse sensor (see page 22 for information about the optional chest pulse sensor).
The console also features 24 interactive cross training workouts designed to help you to burn calories and en- hance your cardiovascular system while toning and strengthening your muscles. The cross training work- outs automatically control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workout. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells or an exercise ball, see the front cover of this manual.
In addition to the cross training workouts, the console features nine classic aerobic workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout.
The iFIT monthly challenge helps you set fitness goals and track your progress using the iFIT monthly chal- lenge log. The iFIT monthly challenge even provides the right workout for your fitness level and a personal- ized calorie plan to help you create healthy eating habits.
To use the manual mode of the console, follow the steps beginning on page 14. To use a cross training workout, see page 17. To use a classic aerobic workout, see page 19. To use the iFIT monthly chal- lenge, see page 20. To review your monthly chal- lenge log, see page 21. To use the information mode, see page 21.
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