HOW TO USE A PRESET PROGRAM
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
2 Enter your weight if desired.
See step 2 on page 11.
3 Select a preset program.
To select one of the four preset programs, press the Trainer Program Select button repeatedly until “P7,” “P8,” “P9,” or “P10” appears in the display. A few seconds after a preset program is selected, the maxi-
mum speed
setting of the program and the maxi- mum incline
setting of the program will flash in the
display for a
few seconds; in addition, the display will show how long the program will last. The matrix in the lower part of the display will show the first seven speed settings of the program.
Press the Start button or the Speed increase
4 button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
Each program is divided into 30
The speed setting for
the first seg- ment will be
shown in the flashing Current
Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed set- tings for the next four segments will be shown in the four columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.
When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg- ment. Note: If all five of the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indi- cators appear in the matrix.
The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis- appear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indica- tor may appear or disappear in those columns as well. Important: When the current segment of the program ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.
To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the program begins, the treadmill will auto- matically adjust to the speed and incline settings for that segment.
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