The speed setting for the first seg- ment will be shown in the
flashing Current
Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed set- tings for the next four segments will be shown in the columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.
When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg- ment. Note: If all five of the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indi- cators appear in the matrix.
The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Note: If you change the speed or incline of the walking belt, you may not reach your calorie goal. Important: When the current seg- ment of the program ends, the treadmill will au- tomatically adjust to the speed and incline set- tings for the next segment.
To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the program begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.
5 Follow your progress with the display.
See step 6 on page 11.
6 Measure your heart rate if desired.
See step 7 on page 12.
7 Turn on the fan if desired.
See step 8 on page 12.
When you are finished exercising, remove the
8 key from the console.
See step 9 on page 12.
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