CONSOLE DIAGRAM
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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable.
When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea- sure your heart rate using the handgrip pulse sensor.
In addition, the console offers six classic workouts and six weight loss workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.
To use the manual mode of the console, follow the steps beginning on page 13. To use a preset work- out, see page 15.
IMPORTANT: If there is a sheet of clear plastic on the console, remove the plastic. To prevent dam- age to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 21).
Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- surement is selected, see THE INFORMATION MODE on page 16. For simplicity, all instructions in this manual refer to miles.
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