During heart rate pro- grams, the program display will show a graphic that represents your heart rate. Each time a heartbeat is de- tected, an additional peak will appear.

4 Enter your age.

When a heart rate pro-

gram is selected, the let- ters AGE and the current age setting will begin to flash in the Calories/

Fat Calories/Heart Rate

display. You must enter your age to use a heart rate program. If you have already entered your age, go to step 5. If you have not entered your age, press the Incline (Age Set) buttons until your age is shown. Your age will then be saved in mem- ory.

5

Adjust the maximum speed limit for the

 

program.

 

 

 

 

When a heart rate pro-

 

 

 

 

 

 

gram is selected, the let-

 

 

 

ters SPd (speed) and the

 

 

 

maximum speed limit for

 

 

 

the program will flash in

 

 

 

the Speed/Min-Mile dis-

 

 

play. If desired, change the maximum speed limit

 

 

by pressing the Quick Speed buttons.

 

 

Press the Start button or the Speed

▲ button to

6

start the program.

 

 

 

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each heart rate program is divided into one-minute

 

segments. (

The Time/Incline/Segment Time dis-

 

play will show both the time remaining in the pro-

 

gram and the time remaining in the current seg-

 

ment of the program.) One target heart rate set-

 

ting is programmed for each segment.

(The same

target heart rate setting may be programmed for

 

consecutive segments.)

 

 

During the program, the console will regularly

 

compare your heart rate to the current target heart

 

rate setting. If your heart rate is too far below or

 

above the target heart rate setting, the speed of

 

the treadmill will automatically increase or de-

 

crease to bring your heart rate closer to the target

 

heart rate setting. If the speed reaches the maxi-

 

mum speed limit for the program (see step 6 at

 

the left) and your heart rate is still too far below

 

the current target heart rate setting, the incline of

 

the treadmill will also increase to bring your heart

 

rate closer to the target heart rate setting.

 

The program will continue until no time remains in

 

the program. The walking belt will then slow to a

 

stop.

 

If the speed or incline setting is too high or too

 

low, you can adjust the setting with the speed or

 

incline buttons. However, each time the console

 

compares your heart rate to the current target

 

heart rate setting, the speed and/or incline of the

 

treadmill may automatically change to bring your

 

heart rate closer to the target heart rate setting.

 

If your pulse is not detected during the program,

 

the letters PLS will flash in the Calories/Fat

 

Calories/Heart Rate display and the speed and in-

 

cline of the treadmill may automatically decrease

 

until your pulse is detected. If this occurs, see the

 

instructions included with the chest pulse sensor.

 

To stop the program at any time, press the Stop

 

button. Heart rate programs should not be stopped

 

temporarily and then restarted. To use a heart rate

 

program again, reselect the program and start it at

 

the beginning.

 

Follow your progress with the displays.

7

 

See step 5 on page 11.

 

When the program is completed, remove the

8

key from the console.

 

See step 6 on page 14.

15

Page 14 Page 16
Page 15
Image 15
ProForm PFTL59822 user manual Enter your age, Program, Key from the console
Page 14 Page 16

PFTL59822 specifications

The ProForm PFTL59822 is a state-of-the-art treadmill designed for fitness enthusiasts seeking a versatile and effective workout experience. This model combines functionality with advanced technology, making it an ideal choice for users aiming to improve their cardiovascular health and overall fitness.

One of the standout features of the PFTL59822 is its powerful 2.75 CHP motor, which supports a wide range of workout intensities. Whether you're walking, jogging, or running, this motor delivers reliable performance, ensuring smooth operation throughout your exercise sessions. Paired with a spacious running surface of 20 inches by 55 inches, users can enjoy a comfortable and safe workout, accommodating various stride lengths.

The treadmill also includes an adjustable incline, allowing users to increase the intensity of their workouts. With a range of incline settings, the PFTL59822 helps simulate hill training, which can significantly enhance calorie burning and muscle engagement. This feature is particularly beneficial for those looking to add variety to their routine.

Additionally, the ProForm PFTL59822 incorporates advanced technology to enrich the workout experience. The built-in 7-inch Smart HD touchscreen is not only easy to use but also provides access to a plethora of interactive workout programs. Users can choose from engaging workout options tailored to their fitness goals, keeping motivation high. The treadmill is also iFit compatible, allowing users to access an expansive library of live and on-demand workouts led by professional trainers.

For user comfort, the treadmill includes ProShox cushioning technology, which reduces impact on joints and provides a more comfortable running experience. This feature is especially beneficial for runners or those with previous injuries, as it minimizes strain while maximizing workout effectiveness.

Moreover, the PFTL59822 is equipped with an integrated sound system, enabling users to listen to their favorite music or podcasts during workouts. The spacious console offers additional storage for devices like tablets, further enhancing convenience during exercise.

In summary, the ProForm PFTL59822 treadmill is a well-rounded fitness machine that combines a robust motor, adjustable incline, advanced technology, and user comfort features. Its compatibility with iFit, combined with its cushioning and entertainment options, positions it as a top choice for anyone looking to achieve their fitness aspirations from the comfort of home.
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