ProForm PFTL59822 user manual Enter your age, Program, Key from the console

During heart rate pro- grams, the program display will show a graphic that represents your heart rate. Each time a heartbeat is de- tected, an additional peak will appear.

4 Enter your age.

When a heart rate pro-

gram is selected, the let- ters AGE and the current age setting will begin to flash in the Calories/

Fat Calories/Heart Rate

display. You must enter your age to use a heart rate program. If you have already entered your age, go to step 5. If you have not entered your age, press the Incline (Age Set) buttons until your age is shown. Your age will then be saved in mem- ory.

5	Adjust the maximum speed limit for the
	program.
	When a heart rate pro-
	gram is selected, the let-
	ters SPd (speed) and the
	maximum speed limit for
	the program will flash in
	the Speed/Min-Mile dis-
	play. If desired, change the maximum speed limit
	by pressing the Quick Speed buttons.
	Press the Start button or the Speed	▲ button to
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	start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each heart rate program is divided into one-minute
segments. (	The Time/Incline/Segment Time dis-
play will show both the time remaining in the pro-
gram and the time remaining in the current seg-
ment of the program.) One target heart rate set-
ting is programmed for each segment.		(The same
target heart rate setting may be programmed for
consecutive segments.)

	During the program, the console will regularly
	compare your heart rate to the current target heart
	rate setting. If your heart rate is too far below or
	above the target heart rate setting, the speed of
	the treadmill will automatically increase or de-
	crease to bring your heart rate closer to the target
	heart rate setting. If the speed reaches the maxi-
	mum speed limit for the program (see step 6 at
	the left) and your heart rate is still too far below
	the current target heart rate setting, the incline of
	the treadmill will also increase to bring your heart
	rate closer to the target heart rate setting.
	The program will continue until no time remains in
	the program. The walking belt will then slow to a
	stop.
	If the speed or incline setting is too high or too
	low, you can adjust the setting with the speed or
	incline buttons. However, each time the console
	compares your heart rate to the current target
	heart rate setting, the speed and/or incline of the
	treadmill may automatically change to bring your
	heart rate closer to the target heart rate setting.
	If your pulse is not detected during the program,
	the letters PLS will flash in the Calories/Fat
	Calories/Heart Rate display and the speed and in-
	cline of the treadmill may automatically decrease
	until your pulse is detected. If this occurs, see the
	instructions included with the chest pulse sensor.
	To stop the program at any time, press the Stop
	button. Heart rate programs should not be stopped
	temporarily and then restarted. To use a heart rate
	program again, reselect the program and start it at
	the beginning.
	Follow your progress with the displays.
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	See step 5 on page 11.
	When the program is completed, remove the
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	key from the console.

See step 6 on page 14.

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