4 Follow your progress with the displays.
See step 5 on page 12.
5 Measure your heart rate if desired.
See step 6 on page 13.
6 Turn on the fan if desired.
See step 7 on page 13.
7 Whenkey. the program is completed, remove the
When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 22 and turn off the demo mode.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.
HOW TO USE A PULSE PROGRAM
CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse pro- grams. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.
Follow the steps below to use a pulse program.
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2 Select a pulse program.
To select one of the two pulse programs, press the Program Select but- ton repeatedly until the Pulse Control indicator lights.
When a pulse program is selected, the Time display will show how long the program will last. A profile of the tar- get heart rate settings of the selected program will scroll across the matrix.
3 Enter your age.
When a pulse program is selected, the letters AGE
and the current age set-
ting will begin to flash in the Calories/Pulse dis-
play. You must enter your
age to use a pulse program. If you have already entered your age, press the Start button (the pro- gram will not start at this time). If you have not en- tered your age, press the Age Set (Lower and Higher) buttons until your age is shown, and then press the Start button.
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