HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page
17.Note: IFIT.com CD and video programs will con- trol only the speed of your treadmill.
To purchase iFIT.com CDs or videocassettes, call
Follow the steps below to use an iFIT.com CD or video program.
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2 Select the iFIT.com mode.
To use iFIT.com CDs or videocassettes, press the Program Select button repeat- edly until the iFIT Speed indicator lights.
3 Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.
4 PressVCR. the PLAY button on your CD player or
A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time display is flashing, press the Start button or the Faster button on the console. The treadmill will not respond to a CD or video program when the Time display is flashing.
During the CD or video program, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. CAUTION:
Always listen for the “chirp” and be prepared for speed changes. In some instances, the speed may change before the personal trainer describes the change.
If the speed setting is too fast or too slow, you can manually override the setting at any time by pressing the Slower or Faster button on the con- sole. However, when the next “chirp” is heard, the speed will change to the next setting of the CD or video program.
To stop the walking belt at any time, press the Stop button on the console. The Time display will begin to flash. To restart the program, press the Start button or the Faster button. After a moment, the walking belt will begin to move. When the next “chirp” is heard, the speed will change to the next setting of the CD or video program.
When the CD or video program is completed, the walking belt will stop and the Time display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1.
Note: If the speed of the treadmill does not change when a “chirp” is heard:
•Make sure that the iFIT Speed indicator is lit and that the Time display is not flashing. If the Time display is flashing, press the Start button or the Faster button on the console.
•If the audio cable is plugged into the PHONES jack on your CD player, adjust the volume of the CD player. If the volume is too high or too low, the console may not detect the program signals.
•Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
Follow your progress with the matrix and the
5 displays.
See step 5 on page 12.
6 Measure your heart rate if desired.
See step 6 on page 13.
7 Turn on the fan if desired.
See step 7 on page 13.
8 Whenkey. the program is completed, remove the
See step 7 on page 15. CAUTION: Remove iFIT.com CDs and videocassettes from your CD player and VCR when you are finished using them.
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